Creamed Cottage Cheese
Cheese, cottage, creamed, large or small curd- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 77
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Nutrition Data
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General
| Weight | 210 g |
| Energy | 206 kcal |
| Carbohydrate | 7.1 g |
| Fat | 9.03 g |
| Protein | 23.35 g |
| Water | 167.56 g |
| Non-Water | 42.44 g |
| Fiber | 0 g |
| Ash | 2.96 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
29 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
29 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
82 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
33 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
15 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
95 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
58.03 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.78 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.06 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.17 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.09 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.66 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.7 % |
* % based on Daily Value targets
Minerals
| Calcium | (13.4%) 174 mg |
| Iron | (0.8%) 0.15 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (26.7%) 334 mg |
| Potassium | (4.6%) 218 mg |
| Sodium | (28.8%) 662 mg |
| Zinc | (7.6%) 0.84 mg |
| Copper | (6.8%) 0.061 mg |
| Manganese | (0.2%) 0.004 mg |
| Selenium | (37.0%) 20.4 μg |
| Fluoride | 66.4 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.7%) 0.057 mg |
| Vitamin B2 | (26.3%) 0.342 mg |
| Vitamin B3 | (1.3%) 0.208 mg |
| Vitamin B5 | (23.4%) 1.17 mg |
| Vitamin B6 | (5.7%) 0.097 mg |
| Vitamin B12 | (37.6%) 0.9 μg |
| Folate | (6.3%) 25 μg DFE |
| Folate, food | 25 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.0%) 38.6 mg |
| Betaine | 1.5 mg |
| Vitamin A | 294 IU |
| Vitamin A | (8.6%) 78 μg RAE |
| Retinol | 76 μg |
| Beta-Carotene | 25 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.17 mg |
| Alpha-Tocopherol | (1.1%) 0.17 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.6%) 1.9 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 1.9 μg |
* % based on Daily Value targets
Protein
| Protein | 23.35 g |
| Alanine | 0.806 g |
| Arginine | 1.044 g |
| Aspartic acid | 1.901 g |
| Cystine | 0.139 g |
| Glutamic acid | 5.466 g |
| Glycine | 0.466 g |
| Histidine | 0.685 g |
| Isoleucine | 1.241 g |
| Leucine | 2.344 g |
| Lysine | 1.961 g |
| Methionine | 0.565 g |
| Phenylalanine | 1.212 g |
| Proline | 2.581 g |
| Serine | 1.342 g |
| Threonine | 1.05 g |
| Tryptophan | 0.309 g |
| Tyrosine | 1.268 g |
| Valine | 1.571 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 7.1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 5.61 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 5.61 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 9.03 g |
| Saturated Fat | 3.608 g |
| Butyric Acid | 0.229 g |
| Caproic Acid | 0.052 g |
| Caprylic Acid | 0.048 g |
| Capric Acid | 0.134 g |
| Lauric Acid | 0.147 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.552 g |
| Pentadecylic Acid | 0.061 g |
| Palmitic Acid | 1.634 g |
| Margaric Acid | 0.025 g |
| Stearic Acid | 0.724 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.634 g |
| Myristoleic Acid | 0.036 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.099 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.499 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.258 g |
| 18:2 undifferentiated | 0.221 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.036 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 36 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets