Creamed Cottage Cheese
Cheese, cottage, creamed, large or small curd- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 77
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Nutrition Data
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General
| Weight | 225 g |
| Energy | 221 kcal |
| Carbohydrate | 7.61 g |
| Fat | 9.68 g |
| Protein | 25.02 g |
| Water | 179.53 g |
| Non-Water | 45.47 g |
| Fiber | 0 g |
| Ash | 3.17 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
31 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
31 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
88 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
35 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
16 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
101 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
58.03 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.41 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.7 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.11 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.32 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.28 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.61 % |
* % based on Daily Value targets
Minerals
| Calcium | (14.4%) 187 mg |
| Iron | (0.9%) 0.16 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (28.6%) 358 mg |
| Potassium | (5.0%) 234 mg |
| Sodium | (30.8%) 709 mg |
| Zinc | (8.2%) 0.9 mg |
| Copper | (7.2%) 0.065 mg |
| Manganese | (0.2%) 0.005 mg |
| Selenium | (39.7%) 21.8 μg |
| Fluoride | 71.1 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.1%) 0.061 mg |
| Vitamin B2 | (28.2%) 0.367 mg |
| Vitamin B3 | (1.4%) 0.223 mg |
| Vitamin B5 | (25.1%) 1.253 mg |
| Vitamin B6 | (6.1%) 0.103 mg |
| Vitamin B12 | (40.3%) 0.97 μg |
| Folate | (6.8%) 27 μg DFE |
| Folate, food | 27 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.5%) 41.4 mg |
| Betaine | 1.6 mg |
| Vitamin A | 315 IU |
| Vitamin A | (9.3%) 83 μg RAE |
| Retinol | 81 μg |
| Beta-Carotene | 27 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.1%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.18 mg |
| Alpha-Tocopherol | (1.2%) 0.18 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.7%) 2.0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 2.0 μg |
* % based on Daily Value targets
Protein
| Protein | 25.02 g |
| Alanine | 0.864 g |
| Arginine | 1.118 g |
| Aspartic acid | 2.036 g |
| Cystine | 0.149 g |
| Glutamic acid | 5.857 g |
| Glycine | 0.5 g |
| Histidine | 0.734 g |
| Isoleucine | 1.33 g |
| Leucine | 2.511 g |
| Lysine | 2.102 g |
| Methionine | 0.605 g |
| Phenylalanine | 1.298 g |
| Proline | 2.765 g |
| Serine | 1.438 g |
| Threonine | 1.125 g |
| Tryptophan | 0.331 g |
| Tyrosine | 1.359 g |
| Valine | 1.683 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 7.61 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.61 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 6.01 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 6.01 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 9.68 g |
| Saturated Fat | 3.865 g |
| Butyric Acid | 0.245 g |
| Caproic Acid | 0.056 g |
| Caprylic Acid | 0.052 g |
| Capric Acid | 0.144 g |
| Lauric Acid | 0.158 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.592 g |
| Pentadecylic Acid | 0.065 g |
| Palmitic Acid | 1.751 g |
| Margaric Acid | 0.027 g |
| Stearic Acid | 0.776 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.751 g |
| Myristoleic Acid | 0.038 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.106 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.607 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.277 g |
| 18:2 undifferentiated | 0.236 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.038 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 38 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets