2% Lowfat Cottage Cheese
Cheese, cottage, lowfat, 2% milkfat- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 93
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General
| Weight | 113 g |
| Energy | 92 kcal |
| Carbohydrate | 5.38 g |
| Fat | 2.57 g |
| Protein | 11.81 g |
| Water | 91.8 g |
| Non-Water | 21.2 g |
| Fiber | 0 g |
| Ash | 1.44 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
21 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
21 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
23 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
47 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
58.07 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.38 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.66 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.06 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.29 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.28 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.55 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.6%) 125 mg |
| Iron | (0.8%) 0.15 mg |
| Magnesium | (2.4%) 10 mg |
| Phosphorus | (13.6%) 170 mg |
| Potassium | (3.0%) 141 mg |
| Sodium | (15.1%) 348 mg |
| Zinc | (5.2%) 0.58 mg |
| Copper | (4.1%) 0.037 mg |
| Manganese | (0.7%) 0.017 mg |
| Selenium | (24.4%) 13.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.9%) 0.023 mg |
| Vitamin B2 | (21.8%) 0.284 mg |
| Vitamin B3 | (0.7%) 0.116 mg |
| Vitamin B5 | (11.8%) 0.592 mg |
| Vitamin B6 | (3.8%) 0.064 mg |
| Vitamin B12 | (22.1%) 0.53 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.3%) 18.4 mg |
| Betaine | 0.7 mg |
| Vitamin A | 267 IU |
| Vitamin A | (8.5%) 77 μg RAE |
| Retinol | 77 μg |
| Beta-Carotene | 7 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.09 mg |
| Alpha-Tocopherol | (0.6%) 0.09 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 11.81 g |
| Alanine | 0.462 g |
| Arginine | 0.528 g |
| Aspartic acid | 1.088 g |
| Cystine | 0.07 g |
| Glutamic acid | 2.764 g |
| Glycine | 0.236 g |
| Histidine | 0.346 g |
| Isoleucine | 0.628 g |
| Leucine | 1.185 g |
| Lysine | 0.992 g |
| Methionine | 0.286 g |
| Phenylalanine | 0.614 g |
| Proline | 1.305 g |
| Serine | 0.679 g |
| Threonine | 0.531 g |
| Tryptophan | 0.156 g |
| Tyrosine | 0.642 g |
| Valine | 0.794 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 5.38 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.38 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 4.52 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 4.37 g |
| Maltose | 0 g |
| Galactose | 0.14 g |
Lipids
| Fat | 2.57 g |
| Saturated Fat | 1.396 g |
| Butyric Acid | 0.045 g |
| Caproic Acid | 0.038 g |
| Caprylic Acid | 0.031 g |
| Capric Acid | 0.068 g |
| Lauric Acid | 0.069 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.225 g |
| Pentadecylic Acid | 0.024 g |
| Palmitic Acid | 0.634 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 0.246 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.583 g |
| Myristoleic Acid | 0.023 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.034 g |
| Palmitoleic Acid | 0.028 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 0.52 g |
| Oleic Acid | 0.463 g |
| 18:1 trans | 0.057 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.003 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.094 g |
| 18:2 undifferentiated | 0.079 g |
| Linoleic Acid | 0.053 g |
| CLA | 0.01 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.015 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.008 g |
| Alpha-linolenic Acid | 0.008 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.002 g |
| 20:4 undifferentiated | 0.003 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.001 g |
| DHA | 0 g |
| Trans Fat | 0.076 g |
| Monoenoic Trans Fat | 0.061 g |
| Polyenoic Trans Fat | 0.015 g |
| Cholesterol | 14 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |