2% Lowfat Cottage Cheese
Cheese, cottage, lowfat, 2% milkfat- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 93
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General
| Weight | 226 g |
| Energy | 183 kcal |
| Carbohydrate | 10.76 g |
| Fat | 5.13 g |
| Protein | 23.62 g |
| Water | 183.6 g |
| Non-Water | 42.4 g |
| Fiber | 0 g |
| Ash | 2.87 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
43 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
43 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
46 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
25 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
94 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
58.07 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.76 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.32 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.11 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.57 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.55 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.1 % |
* % based on Daily Value targets
Minerals
| Calcium | (19.3%) 251 mg |
| Iron | (1.6%) 0.29 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (27.1%) 339 mg |
| Potassium | (6.0%) 283 mg |
| Sodium | (30.3%) 696 mg |
| Zinc | (10.5%) 1.15 mg |
| Copper | (8.3%) 0.075 mg |
| Manganese | (1.5%) 0.034 mg |
| Selenium | (48.9%) 26.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.8%) 0.045 mg |
| Vitamin B2 | (43.6%) 0.567 mg |
| Vitamin B3 | (1.5%) 0.233 mg |
| Vitamin B5 | (23.7%) 1.184 mg |
| Vitamin B6 | (7.6%) 0.129 mg |
| Vitamin B12 | (44.3%) 1.06 μg |
| Folate | (4.5%) 18 μg DFE |
| Folate, food | 18 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (6.7%) 36.8 mg |
| Betaine | 1.4 mg |
| Vitamin A | 533 IU |
| Vitamin A | (17.1%) 154 μg RAE |
| Retinol | 154 μg |
| Beta-Carotene | 14 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.18 mg |
| Alpha-Tocopherol | (1.2%) 0.18 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 23.62 g |
| Alanine | 0.924 g |
| Arginine | 1.055 g |
| Aspartic acid | 2.176 g |
| Cystine | 0.14 g |
| Glutamic acid | 5.528 g |
| Glycine | 0.472 g |
| Histidine | 0.692 g |
| Isoleucine | 1.257 g |
| Leucine | 2.371 g |
| Lysine | 1.984 g |
| Methionine | 0.572 g |
| Phenylalanine | 1.227 g |
| Proline | 2.61 g |
| Serine | 1.358 g |
| Threonine | 1.062 g |
| Tryptophan | 0.312 g |
| Tyrosine | 1.284 g |
| Valine | 1.589 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 10.76 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
10.76 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 9.04 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 8.75 g |
| Maltose | 0 g |
| Galactose | 0.27 g |
Lipids
| Fat | 5.13 g |
| Saturated Fat | 2.791 g |
| Butyric Acid | 0.09 g |
| Caproic Acid | 0.077 g |
| Caprylic Acid | 0.061 g |
| Capric Acid | 0.136 g |
| Lauric Acid | 0.138 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.45 g |
| Pentadecylic Acid | 0.047 g |
| Palmitic Acid | 1.268 g |
| Margaric Acid | 0.023 g |
| Stearic Acid | 0.493 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.166 g |
| Myristoleic Acid | 0.045 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.068 g |
| Palmitoleic Acid | 0.057 g |
| 16:1 trans | 0.011 g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 1.04 g |
| Oleic Acid | 0.927 g |
| 18:1 trans | 0.113 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.007 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.188 g |
| 18:2 undifferentiated | 0.158 g |
| Linoleic Acid | 0.106 g |
| CLA | 0.02 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.029 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.016 g |
| Alpha-linolenic Acid | 0.016 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.005 g |
| 20:4 undifferentiated | 0.007 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.002 g |
| DHA | 0 g |
| Trans Fat | 0.151 g |
| Monoenoic Trans Fat | 0.122 g |
| Polyenoic Trans Fat | 0.029 g |
| Cholesterol | 27 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |