2% Lowfat Cottage Cheese
Cheese, cottage, lowfat, 2% milkfat- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 93
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General
| Weight | 123.46 g |
| Energy | 100 kcal |
| Carbohydrate | 5.88 g |
| Fat | 2.8 g |
| Protein | 12.9 g |
| Water | 100.3 g |
| Non-Water | 23.16 g |
| Fiber | 0 g |
| Ash | 1.57 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
23 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
23 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
25 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
14 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
6 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
51 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
58.07 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.88 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.18 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.8 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.5 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.77 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.5%) 137 mg |
| Iron | (0.9%) 0.16 mg |
| Magnesium | (2.6%) 11 mg |
| Phosphorus | (14.8%) 185 mg |
| Potassium | (3.3%) 154 mg |
| Sodium | (16.5%) 380 mg |
| Zinc | (5.7%) 0.63 mg |
| Copper | (4.5%) 0.041 mg |
| Manganese | (0.8%) 0.019 mg |
| Selenium | (26.7%) 14.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.1%) 0.025 mg |
| Vitamin B2 | (23.8%) 0.31 mg |
| Vitamin B3 | (0.8%) 0.127 mg |
| Vitamin B5 | (12.9%) 0.647 mg |
| Vitamin B6 | (4.1%) 0.07 mg |
| Vitamin B12 | (24.2%) 0.58 μg |
| Folate | (2.5%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.7%) 20.1 mg |
| Betaine | 0.7 mg |
| Vitamin A | 291 IU |
| Vitamin A | (9.3%) 84 μg RAE |
| Retinol | 84 μg |
| Beta-Carotene | 7 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.1 mg |
| Alpha-Tocopherol | (0.7%) 0.1 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 12.9 g |
| Alanine | 0.505 g |
| Arginine | 0.577 g |
| Aspartic acid | 1.189 g |
| Cystine | 0.077 g |
| Glutamic acid | 3.02 g |
| Glycine | 0.258 g |
| Histidine | 0.378 g |
| Isoleucine | 0.686 g |
| Leucine | 1.295 g |
| Lysine | 1.084 g |
| Methionine | 0.312 g |
| Phenylalanine | 0.67 g |
| Proline | 1.426 g |
| Serine | 0.742 g |
| Threonine | 0.58 g |
| Tryptophan | 0.17 g |
| Tyrosine | 0.701 g |
| Valine | 0.868 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 5.88 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.88 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 4.94 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 4.78 g |
| Maltose | 0 g |
| Galactose | 0.15 g |
* % based on Daily Value targets
Lipids
| Fat | 2.8 g |
| Saturated Fat | 1.525 g |
| Butyric Acid | 0.049 g |
| Caproic Acid | 0.042 g |
| Caprylic Acid | 0.033 g |
| Capric Acid | 0.074 g |
| Lauric Acid | 0.075 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.246 g |
| Pentadecylic Acid | 0.026 g |
| Palmitic Acid | 0.693 g |
| Margaric Acid | 0.012 g |
| Stearic Acid | 0.269 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.637 g |
| Myristoleic Acid | 0.025 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.037 g |
| Palmitoleic Acid | 0.031 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 0.568 g |
| Oleic Acid | 0.506 g |
| 18:1 trans | 0.062 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.004 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.102 g |
| 18:2 undifferentiated | 0.086 g |
| Linoleic Acid | 0.058 g |
| CLA | 0.011 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.016 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.009 g |
| Alpha-linolenic Acid | 0.009 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.002 g |
| 20:4 undifferentiated | 0.004 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.001 g |
| DHA | 0 g |
| Trans Fat | 0.083 g |
| Monoenoic Trans Fat | 0.067 g |
| Polyenoic Trans Fat | 0.016 g |
| Cholesterol | 15 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets