2% Milk without Vitamins
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 128
- Non-Zero Nutrient Count
- 97
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Nutrition Data
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General
| Weight | 246 g |
| Energy | 123 kcal |
| Carbohydrate | 11.81 g |
| Fat | 4.87 g |
| Protein | 8.12 g |
| Water | 219.46 g |
| Non-Water | 26.54 g |
| Fiber | 0 g |
| Ash | 1.75 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
47 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
47 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
44 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
28 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
12 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
32 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.46 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.8 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.3 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.6 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.14 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.66 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.38 % |
* % based on Daily Value targets
Minerals
| Calcium | (22.7%) 295 mg |
| Iron | (0.3%) 0.05 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (18.1%) 226 mg |
| Potassium | (7.3%) 344 mg |
| Sodium | (5.0%) 116 mg |
| Zinc | (10.7%) 1.18 mg |
| Copper | (1.6%) 0.015 mg |
| Manganese | (1.5%) 0.034 mg |
| Selenium | (11.2%) 6.2 μg |
| Fluoride | 8.4 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.0%) 0.096 mg |
| Vitamin B2 | (35.0%) 0.455 mg |
| Vitamin B3 | (1.4%) 0.226 mg |
| Vitamin B5 | (17.5%) 0.876 mg |
| Vitamin B6 | (5.5%) 0.093 mg |
| Vitamin B12 | (54.3%) 1.3 μg |
| Folate | (3.1%) 12 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.5%) 0.5 mg |
| Choline | (7.3%) 40.3 mg |
| Betaine | 2.2 mg |
| Vitamin A | 251 IU |
| Vitamin A | (7.7%) 69 μg RAE |
| Retinol | 66 μg |
| Beta-Carotene | 17 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.07 mg |
| Alpha-Tocopherol | (0.5%) 0.07 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.4%) 0.5 μg |
| Vitamin K1 | 0.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.12 g |
| Alanine | 0.276 g |
| Arginine | 0.231 g |
| Aspartic acid | 0.696 g |
| Cystine | 0.049 g |
| Glutamic acid | 1.825 g |
| Glycine | 0.16 g |
| Histidine | 0.246 g |
| Isoleucine | 0.421 g |
| Leucine | 0.77 g |
| Lysine | 0.679 g |
| Methionine | 0.214 g |
| Phenylalanine | 0.421 g |
| Proline | 0.802 g |
| Serine | 0.49 g |
| Threonine | 0.347 g |
| Tryptophan | 0.103 g |
| Tyrosine | 0.411 g |
| Valine | 0.531 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 11.81 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
11.81 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 12.45 g |
| Sucrose | 0.02 g |
| Glucose | 0.02 g |
| Fructose | 0.02 g |
| Lactose | 12.32 g |
| Maltose | 0.02 g |
| Galactose | 0.05 g |
Lipids
| Fat | 4.87 g |
| Saturated Fat | 3.092 g |
| Butyric Acid | 0.189 g |
| Caproic Acid | 0.098 g |
| Caprylic Acid | 0.049 g |
| Capric Acid | 0.121 g |
| Lauric Acid | 0.135 g |
| Tridecylic Acid | 0.005 g |
| Myristic Acid | 0.43 g |
| Pentadecylic Acid | 0.049 g |
| Palmitic Acid | 1.373 g |
| Margaric Acid | 0.027 g |
| Stearic Acid | 0.598 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.378 g |
| Myristoleic Acid | 0.034 g |
| Pentadecenoic Acid | 0.01 g |
| 16:1 undifferentiated | 0.066 g |
| Palmitoleic Acid | 0.066 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.012 g |
| 18:1 undifferentiated | 1.247 g |
| Oleic Acid | 1.058 g |
| 18:1 trans | 0.192 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.005 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.18 g |
| 18:2 undifferentiated | 0.153 g |
| Linoleic Acid | 0.135 g |
| CLA | - g |
| 18:2 (mixed isomers) | 0.017 g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.02 g |
| Alpha-linolenic Acid | 0.02 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.209 g |
| Monoenoic Trans Fat | 0.192 g |
| Polyenoic Trans Fat | 0.017 g |
| Cholesterol | 20 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 0 mg |
| Beta-Sitosterol | 0 mg |