2% Milk without Vitamins
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 128
- Non-Zero Nutrient Count
- 97
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Nutrition Data
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General
| Weight | 984 g |
| Energy | 492 kcal |
| Carbohydrate | 47.23 g |
| Fat | 19.48 g |
| Protein | 32.47 g |
| Water | 877.83 g |
| Non-Water | 106.17 g |
| Fiber | 0 g |
| Ash | 6.99 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
188 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
188 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
175 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
111 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
49 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
129 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.46 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
25.78 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.11 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.75 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.56 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.65 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
41.51 % |
* % based on Daily Value targets
Minerals
| Calcium | (90.8%) 1181 mg |
| Iron | (1.1%) 0.2 mg |
| Magnesium | (25.8%) 108 mg |
| Phosphorus | (72.4%) 905 mg |
| Potassium | (29.3%) 1378 mg |
| Sodium | (20.1%) 462 mg |
| Zinc | (42.9%) 4.72 mg |
| Copper | (6.6%) 0.059 mg |
| Manganese | (6.0%) 0.138 mg |
| Selenium | (44.7%) 24.6 μg |
| Fluoride | 33.5 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (32.0%) 0.384 mg |
| Vitamin B2 | (140.0%) 1.82 mg |
| Vitamin B3 | (5.7%) 0.905 mg |
| Vitamin B5 | (70.1%) 3.503 mg |
| Vitamin B6 | (22.0%) 0.374 mg |
| Vitamin B12 | (217.3%) 5.22 μg |
| Folate | (12.3%) 49 μg DFE |
| Folate, food | 49 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.2%) 2.0 mg |
| Choline | (29.3%) 161.4 mg |
| Betaine | 8.9 mg |
| Vitamin A | 1004 IU |
| Vitamin A | (30.6%) 276 μg RAE |
| Retinol | 266 μg |
| Beta-Carotene | 69 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 10 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.3 mg |
| Alpha-Tocopherol | (2.0%) 0.3 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.6%) 2.0 μg |
| Vitamin K1 | 2.0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 32.47 g |
| Alanine | 1.102 g |
| Arginine | 0.925 g |
| Aspartic acid | 2.785 g |
| Cystine | 0.197 g |
| Glutamic acid | 7.301 g |
| Glycine | 0.64 g |
| Histidine | 0.984 g |
| Isoleucine | 1.683 g |
| Leucine | 3.08 g |
| Lysine | 2.716 g |
| Methionine | 0.856 g |
| Phenylalanine | 1.683 g |
| Proline | 3.208 g |
| Serine | 1.958 g |
| Threonine | 1.387 g |
| Tryptophan | 0.413 g |
| Tyrosine | 1.643 g |
| Valine | 2.125 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 47.23 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
47.23 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 49.79 g |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 49.3 g |
| Maltose | 0.1 g |
| Galactose | 0.2 g |
Lipids
| Fat | 19.48 g |
| Saturated Fat | 12.369 g |
| Butyric Acid | 0.758 g |
| Caproic Acid | 0.394 g |
| Caprylic Acid | 0.197 g |
| Capric Acid | 0.482 g |
| Lauric Acid | 0.541 g |
| Tridecylic Acid | 0.02 g |
| Myristic Acid | 1.722 g |
| Pentadecylic Acid | 0.197 g |
| Palmitic Acid | 5.491 g |
| Margaric Acid | 0.108 g |
| Stearic Acid | 2.391 g |
| Arachidic Acid | 0.039 g |
| Behenic Acid | 0.02 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.51 g |
| Myristoleic Acid | 0.138 g |
| Pentadecenoic Acid | 0.039 g |
| 16:1 undifferentiated | 0.266 g |
| Palmitoleic Acid | 0.266 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.049 g |
| 18:1 undifferentiated | 4.989 g |
| Oleic Acid | 4.231 g |
| 18:1 trans | 0.768 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.02 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.718 g |
| 18:2 undifferentiated | 0.61 g |
| Linoleic Acid | 0.541 g |
| CLA | - g |
| 18:2 (mixed isomers) | 0.069 g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.079 g |
| Alpha-linolenic Acid | 0.079 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | 0.03 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.836 g |
| Monoenoic Trans Fat | 0.768 g |
| Polyenoic Trans Fat | 0.069 g |
| Cholesterol | 79 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 0 mg |
| Beta-Sitosterol | 0 mg |