2% Milk without Vitamins
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 128
- Non-Zero Nutrient Count
- 97
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Nutrition Data
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General
| Weight | 200 g |
| Energy | 100 kcal |
| Carbohydrate | 9.6 g |
| Fat | 3.96 g |
| Protein | 6.6 g |
| Water | 178.42 g |
| Non-Water | 21.58 g |
| Fiber | 0 g |
| Ash | 1.42 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
38 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
38 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
35 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
23 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
26 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.46 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.34 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.38 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.69 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.74 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.6 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.44 % |
* % based on Daily Value targets
Minerals
| Calcium | (18.5%) 240 mg |
| Iron | (0.2%) 0.04 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (14.7%) 184 mg |
| Potassium | (6.0%) 280 mg |
| Sodium | (4.1%) 94 mg |
| Zinc | (8.7%) 0.96 mg |
| Copper | (1.3%) 0.012 mg |
| Manganese | (1.2%) 0.028 mg |
| Selenium | (9.1%) 5 μg |
| Fluoride | 6.8 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.5%) 0.078 mg |
| Vitamin B2 | (28.5%) 0.37 mg |
| Vitamin B3 | (1.1%) 0.184 mg |
| Vitamin B5 | (14.2%) 0.712 mg |
| Vitamin B6 | (4.5%) 0.076 mg |
| Vitamin B12 | (44.2%) 1.06 μg |
| Folate | (2.5%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.4%) 0.4 mg |
| Choline | (6.0%) 32.8 mg |
| Betaine | 1.8 mg |
| Vitamin A | 204 IU |
| Vitamin A | (6.2%) 56 μg RAE |
| Retinol | 54 μg |
| Beta-Carotene | 14 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.06 mg |
| Alpha-Tocopherol | (0.4%) 0.06 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.3%) 0.4 μg |
| Vitamin K1 | 0.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.6 g |
| Alanine | 0.224 g |
| Arginine | 0.188 g |
| Aspartic acid | 0.566 g |
| Cystine | 0.04 g |
| Glutamic acid | 1.484 g |
| Glycine | 0.13 g |
| Histidine | 0.2 g |
| Isoleucine | 0.342 g |
| Leucine | 0.626 g |
| Lysine | 0.552 g |
| Methionine | 0.174 g |
| Phenylalanine | 0.342 g |
| Proline | 0.652 g |
| Serine | 0.398 g |
| Threonine | 0.282 g |
| Tryptophan | 0.084 g |
| Tyrosine | 0.334 g |
| Valine | 0.432 g |
| Hydroxyproline | 0 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 9.6 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
9.6 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 10.12 g |
| Sucrose | 0.02 g |
| Glucose | 0.02 g |
| Fructose | 0.02 g |
| Lactose | 10.02 g |
| Maltose | 0.02 g |
| Galactose | 0.04 g |
* % based on Daily Value targets
Lipids
| Fat | 3.96 g |
| Saturated Fat | 2.514 g |
| Butyric Acid | 0.154 g |
| Caproic Acid | 0.08 g |
| Caprylic Acid | 0.04 g |
| Capric Acid | 0.098 g |
| Lauric Acid | 0.11 g |
| Tridecylic Acid | 0.004 g |
| Myristic Acid | 0.35 g |
| Pentadecylic Acid | 0.04 g |
| Palmitic Acid | 1.116 g |
| Margaric Acid | 0.022 g |
| Stearic Acid | 0.486 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.12 g |
| Myristoleic Acid | 0.028 g |
| Pentadecenoic Acid | 0.008 g |
| 16:1 undifferentiated | 0.054 g |
| Palmitoleic Acid | 0.054 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 1.014 g |
| Oleic Acid | 0.86 g |
| 18:1 trans | 0.156 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.004 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.146 g |
| 18:2 undifferentiated | 0.124 g |
| Linoleic Acid | 0.11 g |
| CLA | - g |
| 18:2 (mixed isomers) | 0.014 g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.016 g |
| Alpha-linolenic Acid | 0.016 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.17 g |
| Monoenoic Trans Fat | 0.156 g |
| Polyenoic Trans Fat | 0.014 g |
| Cholesterol | 16 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 0 mg |
| Beta-Sitosterol | 0 mg |
* % based on Daily Value targets