Chicken Leg, Meat and Skin
Chicken, broilers or fryers, leg, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 93
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General
| Weight | 344 g |
| Energy | 736 kcal |
| Carbohydrate | 0.58 g |
| Fat | 54.87 g |
| Protein | 56.31 g |
| Water | 231.51 g |
| Non-Water | 112.49 g |
| Fiber | 0 g |
| Ash | 2.79 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
504 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
138 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
209 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
106 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
230 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.68 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
23.99 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
30.73 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
46.83 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.02 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.01 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.34 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.4%) 31 mg |
| Iron | (13.2%) 2.37 mg |
| Magnesium | (15.6%) 65 mg |
| Phosphorus | (42.7%) 533 mg |
| Potassium | (14.9%) 698 mg |
| Sodium | (12.6%) 289 mg |
| Zinc | (46.0%) 5.06 mg |
| Copper | (20.6%) 0.186 mg |
| Manganese | (2.4%) 0.055 mg |
| Selenium | (112.6%) 61.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (20.9%) 0.251 mg |
| Vitamin B2 | (37.3%) 0.485 mg |
| Vitamin B3 | (101.8%) 16.282 mg |
| Vitamin B5 | (68.4%) 3.419 mg |
| Vitamin B6 | (64.3%) 1.094 mg |
| Vitamin B12 | (80.3%) 1.93 μg |
| Folate | (3.4%) 14 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | (26.0%) 143.1 mg |
| Betaine | 27.9 mg |
| Vitamin A | 316 IU |
| Vitamin A | (10.7%) 96 μg RAE |
| Retinol | 96 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 313 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.7%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 1.27 mg |
| Alpha-Tocopherol | (5.0%) 0.76 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.28 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.07 mg |
| Beta-Tocotrienol | 0.07 mg |
| Gamma-Tocotrienol | 0.1 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (6.6%) 7.9 μg |
| Vitamin K1 | 7.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 56.31 g |
| Alanine | 3.443 g |
| Arginine | 3.908 g |
| Aspartic acid | 5.311 g |
| Cystine | 0.65 g |
| Glutamic acid | 8.772 g |
| Glycine | 3.375 g |
| Histidine | 1.603 g |
| Isoleucine | 2.552 g |
| Leucine | 4.493 g |
| Lysine | 4.947 g |
| Methionine | 1.51 g |
| Phenylalanine | 2.171 g |
| Proline | 2.618 g |
| Serine | 2.281 g |
| Threonine | 2.508 g |
| Tryptophan | 0.588 g |
| Tyrosine | 1.975 g |
| Valine | 2.642 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.58 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.58 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 54.87 g |
| Saturated Fat | 15.019 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.034 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.341 g |
| Pentadecylic Acid | 0.028 g |
| Palmitic Acid | 11.438 g |
| Margaric Acid | 0.045 g |
| Stearic Acid | 2.903 g |
| Arachidic Acid | 0.028 g |
| Behenic Acid | 0.034 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 22.769 g |
| Myristoleic Acid | 0.079 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 3.175 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.034 g |
| 18:1 undifferentiated | 19.068 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.327 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 11.531 g |
| 18:2 undifferentiated | 10.275 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.533 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.007 g |
| Eicosadienoic Acid | 0.055 g |
| 20:3 undifferentiated | 0.089 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.354 g |
| Arachidonic | - g |
| EPA | 0.014 g |
| 21:5 | - g |
| 22:4 | 0.069 g |
| DPA | 0.041 g |
| DHA | 0.034 g |
| Trans Fat | 0.206 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 320 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets