Chicken Leg, Meat and Skin
Chicken, broilers or fryers, leg, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 93
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General
| Weight | 111 g |
| Energy | 238 kcal |
| Carbohydrate | 0.19 g |
| Fat | 17.7 g |
| Protein | 18.17 g |
| Water | 74.7 g |
| Non-Water | 36.3 g |
| Fiber | 0 g |
| Ash | 0.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
163 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
45 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
67 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
34 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
74 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.68 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.9 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.96 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.18 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.94 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.08 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.66 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 10 mg |
| Iron | (4.3%) 0.77 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (13.8%) 172 mg |
| Potassium | (4.8%) 225 mg |
| Sodium | (4.1%) 93 mg |
| Zinc | (14.8%) 1.63 mg |
| Copper | (6.7%) 0.06 mg |
| Manganese | (0.8%) 0.018 mg |
| Selenium | (36.3%) 20.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.8%) 0.081 mg |
| Vitamin B2 | (12.0%) 0.157 mg |
| Vitamin B3 | (32.8%) 5.254 mg |
| Vitamin B5 | (22.1%) 1.103 mg |
| Vitamin B6 | (20.8%) 0.353 mg |
| Vitamin B12 | (25.9%) 0.62 μg |
| Folate | (1.1%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | (8.4%) 46.2 mg |
| Betaine | 9.0 mg |
| Vitamin A | 102 IU |
| Vitamin A | (3.5%) 31 μg RAE |
| Retinol | 31 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 101 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.6%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.41 mg |
| Alpha-Tocopherol | (1.6%) 0.24 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.09 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.02 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.1%) 2.6 μg |
| Vitamin K1 | 2.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.17 g |
| Alanine | 1.111 g |
| Arginine | 1.261 g |
| Aspartic acid | 1.714 g |
| Cystine | 0.21 g |
| Glutamic acid | 2.83 g |
| Glycine | 1.089 g |
| Histidine | 0.517 g |
| Isoleucine | 0.824 g |
| Leucine | 1.45 g |
| Lysine | 1.596 g |
| Methionine | 0.487 g |
| Phenylalanine | 0.7 g |
| Proline | 0.845 g |
| Serine | 0.736 g |
| Threonine | 0.809 g |
| Tryptophan | 0.19 g |
| Tyrosine | 0.637 g |
| Valine | 0.852 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.19 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.19 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 17.7 g |
| Saturated Fat | 4.846 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.011 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.11 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 3.691 g |
| Margaric Acid | 0.014 g |
| Stearic Acid | 0.937 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0.011 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 7.347 g |
| Myristoleic Acid | 0.026 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.025 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.011 g |
| 18:1 undifferentiated | 6.153 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.105 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.721 g |
| 18:2 undifferentiated | 3.316 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.172 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.018 g |
| 20:3 undifferentiated | 0.029 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.114 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.022 g |
| DPA | 0.013 g |
| DHA | 0.011 g |
| Trans Fat | 0.067 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 103 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets