Chicken Leg, Meat and Skin
Chicken, broilers or fryers, leg, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 93
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General
| Weight | 185 g |
| Energy | 396 kcal |
| Carbohydrate | 0.31 g |
| Fat | 29.51 g |
| Protein | 30.28 g |
| Water | 124.5 g |
| Non-Water | 60.5 g |
| Fiber | 0 g |
| Ash | 1.5 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
271 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
74 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
112 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
57 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
124 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.68 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.17 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.6 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.31 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.23 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.14 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.1 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 17 mg |
| Iron | (7.1%) 1.28 mg |
| Magnesium | (8.4%) 35 mg |
| Phosphorus | (22.9%) 287 mg |
| Potassium | (8.0%) 376 mg |
| Sodium | (6.8%) 155 mg |
| Zinc | (24.7%) 2.72 mg |
| Copper | (11.1%) 0.1 mg |
| Manganese | (1.3%) 0.03 mg |
| Selenium | (60.5%) 33.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.3%) 0.135 mg |
| Vitamin B2 | (20.1%) 0.261 mg |
| Vitamin B3 | (54.7%) 8.756 mg |
| Vitamin B5 | (36.8%) 1.839 mg |
| Vitamin B6 | (34.6%) 0.588 mg |
| Vitamin B12 | (43.2%) 1.04 μg |
| Folate | (1.9%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.4%) 0.4 mg |
| Choline | (14.0%) 77.0 mg |
| Betaine | 15.0 mg |
| Vitamin A | 170 IU |
| Vitamin A | (5.8%) 52 μg RAE |
| Retinol | 52 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 168 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.9%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.68 mg |
| Alpha-Tocopherol | (2.7%) 0.41 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.15 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0.04 mg |
| Gamma-Tocotrienol | 0.06 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.5%) 4.3 μg |
| Vitamin K1 | 4.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 30.28 g |
| Alanine | 1.852 g |
| Arginine | 2.102 g |
| Aspartic acid | 2.856 g |
| Cystine | 0.35 g |
| Glutamic acid | 4.717 g |
| Glycine | 1.815 g |
| Histidine | 0.862 g |
| Isoleucine | 1.373 g |
| Leucine | 2.416 g |
| Lysine | 2.66 g |
| Methionine | 0.812 g |
| Phenylalanine | 1.167 g |
| Proline | 1.408 g |
| Serine | 1.227 g |
| Threonine | 1.349 g |
| Tryptophan | 0.316 g |
| Tyrosine | 1.062 g |
| Valine | 1.421 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.31 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.31 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 29.51 g |
| Saturated Fat | 8.077 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.019 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.183 g |
| Pentadecylic Acid | 0.015 g |
| Palmitic Acid | 6.151 g |
| Margaric Acid | 0.024 g |
| Stearic Acid | 1.561 g |
| Arachidic Acid | 0.015 g |
| Behenic Acid | 0.019 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 12.245 g |
| Myristoleic Acid | 0.043 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.708 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.019 g |
| 18:1 undifferentiated | 10.255 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.176 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 6.201 g |
| 18:2 undifferentiated | 5.526 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.287 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.004 g |
| Eicosadienoic Acid | 0.03 g |
| 20:3 undifferentiated | 0.048 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.191 g |
| Arachidonic | - g |
| EPA | 0.007 g |
| 21:5 | - g |
| 22:4 | 0.037 g |
| DPA | 0.022 g |
| DHA | 0.019 g |
| Trans Fat | 0.111 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 172 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets