Chicken Leg, Meat and Skin
Chicken, broilers or fryers, leg, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 93
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General
| Weight | 49 g |
| Energy | 105 kcal |
| Carbohydrate | 0.08 g |
| Fat | 7.82 g |
| Protein | 8.02 g |
| Water | 32.98 g |
| Non-Water | 16.02 g |
| Fiber | 0 g |
| Ash | 0.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
72 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
20 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
30 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
33 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.68 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.49 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.4 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.7 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.86 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
2.69 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
1.62 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 4 mg |
| Iron | (1.9%) 0.34 mg |
| Magnesium | (2.2%) 9 mg |
| Phosphorus | (6.1%) 76 mg |
| Potassium | (2.1%) 99 mg |
| Sodium | (1.8%) 41 mg |
| Zinc | (6.5%) 0.72 mg |
| Copper | (2.9%) 0.026 mg |
| Manganese | (0.3%) 0.008 mg |
| Selenium | (16.0%) 8.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.0%) 0.036 mg |
| Vitamin B2 | (5.3%) 0.069 mg |
| Vitamin B3 | (14.5%) 2.319 mg |
| Vitamin B5 | (9.7%) 0.487 mg |
| Vitamin B6 | (9.2%) 0.156 mg |
| Vitamin B12 | (11.4%) 0.27 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (3.7%) 20.4 mg |
| Betaine | 4.0 mg |
| Vitamin A | 45 IU |
| Vitamin A | (1.5%) 14 μg RAE |
| Retinol | 14 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 45 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.2%) 0.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.0 μg |
| Vitamin E | 0.18 mg |
| Alpha-Tocopherol | (0.7%) 0.11 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0.01 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.9%) 1.1 μg |
| Vitamin K1 | 1.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.02 g |
| Alanine | 0.49 g |
| Arginine | 0.557 g |
| Aspartic acid | 0.757 g |
| Cystine | 0.093 g |
| Glutamic acid | 1.249 g |
| Glycine | 0.481 g |
| Histidine | 0.228 g |
| Isoleucine | 0.364 g |
| Leucine | 0.64 g |
| Lysine | 0.705 g |
| Methionine | 0.215 g |
| Phenylalanine | 0.309 g |
| Proline | 0.373 g |
| Serine | 0.325 g |
| Threonine | 0.357 g |
| Tryptophan | 0.084 g |
| Tyrosine | 0.281 g |
| Valine | 0.376 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.08 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.08 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 7.82 g |
| Saturated Fat | 2.139 g |
| Butyric Acid | 0.0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.0 g |
| Capric Acid | 0.0 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.049 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.629 g |
| Margaric Acid | 0.006 g |
| Stearic Acid | 0.414 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0.0 g |
| Monounsaturated Fat | 3.243 g |
| Myristoleic Acid | 0.011 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.452 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 2.716 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.047 g |
| 22:1 undifferentiated | 0.0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.642 g |
| 18:2 undifferentiated | 1.464 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.076 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.05 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.01 g |
| DPA | 0.006 g |
| DHA | 0.005 g |
| Trans Fat | 0.029 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 46 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets