Chicken Leg, Meat and Skin
Chicken, broilers or fryers, leg, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 93
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General
| Weight | 588.24 g |
| Energy | 1259 kcal |
| Carbohydrate | 1 g |
| Fat | 93.82 g |
| Protein | 96.29 g |
| Water | 395.88 g |
| Non-Water | 192.35 g |
| Fiber | 0 g |
| Ash | 4.76 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
862 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
236 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
358 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
181 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
393 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.68 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
33.91 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.15 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
63.18 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.29 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.07 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
19.39 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.1%) 53 mg |
| Iron | (22.5%) 4.06 mg |
| Magnesium | (26.6%) 112 mg |
| Phosphorus | (72.9%) 912 mg |
| Potassium | (25.4%) 1194 mg |
| Sodium | (21.5%) 494 mg |
| Zinc | (78.6%) 8.65 mg |
| Copper | (35.3%) 0.318 mg |
| Manganese | (4.1%) 0.094 mg |
| Selenium | (192.5%) 105.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (35.8%) 0.429 mg |
| Vitamin B2 | (63.8%) 0.829 mg |
| Vitamin B3 | (174.0%) 27.841 mg |
| Vitamin B5 | (116.9%) 5.847 mg |
| Vitamin B6 | (110.0%) 1.871 mg |
| Vitamin B12 | (137.3%) 3.29 μg |
| Folate | (5.9%) 24 μg DFE |
| Folate, food | 24 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.3%) 1.2 mg |
| Choline | (44.5%) 244.7 mg |
| Betaine | 47.6 mg |
| Vitamin A | 541 IU |
| Vitamin A | (18.3%) 165 μg RAE |
| Retinol | 165 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 535 μg |
| Vitamin D | 12 IU |
| Vitamin D | (2.9%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 2.18 mg |
| Alpha-Tocopherol | (8.6%) 1.29 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.47 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.12 mg |
| Beta-Tocotrienol | 0.12 mg |
| Gamma-Tocotrienol | 0.18 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (11.3%) 13.5 μg |
| Vitamin K1 | 13.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 96.29 g |
| Alanine | 5.888 g |
| Arginine | 6.682 g |
| Aspartic acid | 9.082 g |
| Cystine | 1.112 g |
| Glutamic acid | 15.0 g |
| Glycine | 5.771 g |
| Histidine | 2.741 g |
| Isoleucine | 4.365 g |
| Leucine | 7.682 g |
| Lysine | 8.459 g |
| Methionine | 2.582 g |
| Phenylalanine | 3.712 g |
| Proline | 4.476 g |
| Serine | 3.9 g |
| Threonine | 4.288 g |
| Tryptophan | 1.006 g |
| Tyrosine | 3.376 g |
| Valine | 4.518 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 93.82 g |
| Saturated Fat | 25.682 g |
| Butyric Acid | 0.006 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.006 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.059 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.582 g |
| Pentadecylic Acid | 0.047 g |
| Palmitic Acid | 19.559 g |
| Margaric Acid | 0.076 g |
| Stearic Acid | 4.965 g |
| Arachidic Acid | 0.047 g |
| Behenic Acid | 0.059 g |
| Lignoceric Acid | 0.006 g |
| Monounsaturated Fat | 38.935 g |
| Myristoleic Acid | 0.135 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 5.429 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.059 g |
| 18:1 undifferentiated | 32.606 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.559 g |
| 22:1 undifferentiated | 0.006 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 19.718 g |
| 18:2 undifferentiated | 17.571 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.912 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.012 g |
| Eicosadienoic Acid | 0.094 g |
| 20:3 undifferentiated | 0.153 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.606 g |
| Arachidonic | - g |
| EPA | 0.024 g |
| 21:5 | - g |
| 22:4 | 0.118 g |
| DPA | 0.071 g |
| DHA | 0.059 g |
| Trans Fat | 0.353 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 547 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets