Roasting Chicken, Meat and Skin
Chicken, roasting, meat and skin and giblets and neck, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 69
- Non-Zero Nutrient Count
- 65
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 1509 g |
| Energy | 3214 kcal |
| Carbohydrate | 1.36 g |
| Fat | 233.29 g |
| Protein | 257.89 g |
| Water | 995.64 g |
| Non-Water | 513.36 g |
| Fiber | 0 g |
| Ash | 12.98 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
2152 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
614 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
889 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
463 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
1057 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.18 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
52.36 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
62.5 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
84.03 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
47.05 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
47.02 % |
* % based on Daily Value targets
Minerals
| Calcium | (11.6%) 151 mg |
| Iron | (114.9%) 20.67 mg |
| Magnesium | (68.3%) 287 mg |
| Phosphorus | (199.2%) 2490 mg |
| Potassium | (62.9%) 2958 mg |
| Sodium | (45.3%) 1041 mg |
| Zinc | (175.6%) 19.32 mg |
| Copper | (100.6%) 0.905 mg |
| Manganese | (17.7%) 0.407 mg |
| Selenium | (318.3%) 175.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (74.2%) 0.89 mg |
| Vitamin B2 | (198.5%) 2.58 mg |
| Vitamin B3 | (606.1%) 96.983 mg |
| Vitamin B5 | (307.5%) 15.377 mg |
| Vitamin B6 | (284.0%) 4.829 mg |
| Vitamin B12 | (622.5%) 14.94 μg |
| Folate | (98.1%) 392 μg DFE |
| Folate, food | 392 μg |
| Folic acid | 0 μg |
| Vitamin C | (40.2%) 36.2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 12721 IU |
| Vitamin A | (424.2%) 3818 μg RAE |
| Retinol | 3818 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 257.89 g |
| Alanine | 14.984 g |
| Arginine | 16.373 g |
| Aspartic acid | 23.088 g |
| Cystine | 3.471 g |
| Glutamic acid | 37.725 g |
| Glycine | 17.142 g |
| Histidine | 7.379 g |
| Isoleucine | 12.736 g |
| Leucine | 18.787 g |
| Lysine | 20.658 g |
| Methionine | 6.791 g |
| Phenylalanine | 10.11 g |
| Proline | 12.872 g |
| Serine | 9.311 g |
| Threonine | 10.699 g |
| Tryptophan | 2.852 g |
| Tyrosine | 8.254 g |
| Valine | 12.54 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.36 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.36 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 233.29 g |
| Saturated Fat | 66.547 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0 g |
| Lauric Acid | 0.302 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.962 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 48.59 g |
| Margaric Acid | - g |
| Stearic Acid | 13.43 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 96.425 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 12.977 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 79.826 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 2.414 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 50.25 g |
| 18:2 undifferentiated | 44.666 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 2.113 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 1.509 g |
| Arachidonic | - g |
| EPA | 0.151 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.151 g |
| DHA | 0.453 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 1298 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets