Roasting Chicken, Meat and Skin
Chicken, roasting, meat and skin and giblets and neck, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 69
- Non-Zero Nutrient Count
- 65
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Nutrition Data
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General
| Weight | 1111.11 g |
| Energy | 2367 kcal |
| Carbohydrate | 1.0 g |
| Fat | 171.78 g |
| Protein | 189.89 g |
| Water | 733.11 g |
| Non-Water | 378.0 g |
| Fiber | 0 g |
| Ash | 9.56 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
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1584 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
452 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
655 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
341 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
778 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.18 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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47.13 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
58.19 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
78.36 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
40.68 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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34.62 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.5%) 111 mg |
| Iron | (84.6%) 15.22 mg |
| Magnesium | (50.3%) 211 mg |
| Phosphorus | (146.7%) 1833 mg |
| Potassium | (46.3%) 2178 mg |
| Sodium | (33.3%) 767 mg |
| Zinc | (129.3%) 14.22 mg |
| Copper | (74.1%) 0.667 mg |
| Manganese | (13.0%) 0.3 mg |
| Selenium | (234.3%) 128.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (54.6%) 0.656 mg |
| Vitamin B2 | (146.2%) 1.9 mg |
| Vitamin B3 | (446.3%) 71.411 mg |
| Vitamin B5 | (226.4%) 11.322 mg |
| Vitamin B6 | (209.2%) 3.556 mg |
| Vitamin B12 | (458.3%) 11 μg |
| Folate | (72.2%) 289 μg DFE |
| Folate, food | 289 μg |
| Folic acid | 0 μg |
| Vitamin C | (29.6%) 26.7 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 9367 IU |
| Vitamin A | (312.3%) 2811 μg RAE |
| Retinol | 2811 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 189.89 g |
| Alanine | 11.033 g |
| Arginine | 12.056 g |
| Aspartic acid | 17 g |
| Cystine | 2.556 g |
| Glutamic acid | 27.778 g |
| Glycine | 12.622 g |
| Histidine | 5.433 g |
| Isoleucine | 9.378 g |
| Leucine | 13.833 g |
| Lysine | 15.211 g |
| Methionine | 5 g |
| Phenylalanine | 7.444 g |
| Proline | 9.478 g |
| Serine | 6.856 g |
| Threonine | 7.878 g |
| Tryptophan | 2.1 g |
| Tyrosine | 6.078 g |
| Valine | 9.233 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 1.0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 171.78 g |
| Saturated Fat | 49 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0 g |
| Lauric Acid | 0.222 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.444 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 35.778 g |
| Margaric Acid | - g |
| Stearic Acid | 9.889 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 71 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 9.556 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 58.778 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.778 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 37 g |
| 18:2 undifferentiated | 32.889 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.556 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 1.111 g |
| Arachidonic | - g |
| EPA | 0.111 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.111 g |
| DHA | 0.333 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 956 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |