Veal Shank
Veal, shank (fore and hind), separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 60
- Non-Zero Nutrient Count
- 58
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Nutrition Data
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General
| Weight | 453.6 g |
| Energy | 513 kcal |
| Carbohydrate | 0 g |
| Fat | 15.79 g |
| Protein | 86.86 g |
| Water | 348.91 g |
| Non-Water | 104.69 g |
| Fiber | - g |
| Ash | 4.72 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
149 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
45 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
54 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
16 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
364 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.79 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
31.37 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
41.57 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
67.55 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
24.61 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
19.13 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.0%) 91 mg |
| Iron | (19.2%) 3.45 mg |
| Magnesium | (22.7%) 95 mg |
| Phosphorus | (69.3%) 866 mg |
| Potassium | (30.3%) 1424 mg |
| Sodium | (16.6%) 381 mg |
| Zinc | (164.5%) 18.1 mg |
| Copper | (37.3%) 0.336 mg |
| Manganese | (1.8%) 0.041 mg |
| Selenium | (65.2%) 35.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (29.9%) 0.358 mg |
| Vitamin B2 | (93.5%) 1.216 mg |
| Vitamin B3 | (211.4%) 33.829 mg |
| Vitamin B5 | (117.1%) 5.856 mg |
| Vitamin B6 | (116.6%) 1.982 mg |
| Vitamin B12 | (257.0%) 6.17 μg |
| Folate | (17.0%) 68 μg DFE |
| Folate, food | 68 μg |
| Folic acid | 0 μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 86.86 g |
| Alanine | 5.171 g |
| Arginine | 5.112 g |
| Aspartic acid | 7.484 g |
| Cystine | 0.984 g |
| Glutamic acid | 13.744 g |
| Glycine | 4.459 g |
| Histidine | 3.153 g |
| Isoleucine | 4.277 g |
| Leucine | 6.904 g |
| Lysine | 7.158 g |
| Methionine | 2.028 g |
| Phenylalanine | 3.502 g |
| Proline | 3.624 g |
| Serine | 3.252 g |
| Threonine | 3.792 g |
| Tryptophan | 0.875 g |
| Tyrosine | 2.767 g |
| Valine | 4.795 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | - g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 15.79 g |
| Saturated Fat | 4.808 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.059 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.544 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.635 g |
| Margaric Acid | - g |
| Stearic Acid | 1.47 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.702 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.553 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.94 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.032 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.647 g |
| 18:2 undifferentiated | 1.22 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.064 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.336 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 340 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets