Veal Cutlet
Veal, leg, top round, cap off, cutlet, boneless, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 79
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Nutrition Data
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General
| Weight | 48.31 g |
| Energy | 52 kcal |
| Carbohydrate | 0 g |
| Fat | 1 g |
| Protein | 10.66 g |
| Water | 36.33 g |
| Non-Water | 11.98 g |
| Fiber | 0 g |
| Ash | 0.53 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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9 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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4 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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4 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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0 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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43 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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66.69 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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5.85 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.66 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.71 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.72 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.09 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.05 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.1%) 2 mg |
| Iron | (2.2%) 0.39 mg |
| Magnesium | (3.5%) 14 mg |
| Phosphorus | (8.2%) 102 mg |
| Potassium | (2.8%) 132 mg |
| Sodium | (1.8%) 42 mg |
| Zinc | (8.7%) 0.95 mg |
| Copper | (4.8%) 0.043 mg |
| Manganese | (0.4%) 0.008 mg |
| Selenium | (14.1%) 7.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.0%) 0.048 mg |
| Vitamin B2 | (12.6%) 0.164 mg |
| Vitamin B3 | (28.0%) 4.483 mg |
| Vitamin B5 | (5.6%) 0.28 mg |
| Vitamin B6 | (17.0%) 0.289 mg |
| Vitamin B12 | (41.9%) 1.0 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.5%) 58.0 mg |
| Betaine | 13.7 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 11 IU |
| Vitamin D | (1.4%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.16 mg |
| Alpha-Tocopherol | (1.0%) 0.15 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.4%) 0.5 μg |
| Vitamin K1 | 0.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.66 g |
| Alanine | 0.634 g |
| Arginine | 0.627 g |
| Aspartic acid | 0.92 g |
| Cystine | 0.12 g |
| Glutamic acid | 1.686 g |
| Glycine | 0.548 g |
| Histidine | 0.387 g |
| Isoleucine | 0.525 g |
| Leucine | 0.849 g |
| Lysine | 0.879 g |
| Methionine | 0.249 g |
| Phenylalanine | 0.43 g |
| Proline | 0.445 g |
| Serine | 0.4 g |
| Threonine | 0.466 g |
| Tryptophan | 0.108 g |
| Tyrosine | 0.34 g |
| Valine | 0.589 g |
| Hydroxyproline | 0.054 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 1 g |
| Saturated Fat | 0.389 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.0 g |
| Lauric Acid | 0.0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.025 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.219 g |
| Margaric Acid | 0.012 g |
| Stearic Acid | 0.131 g |
| Arachidic Acid | 0.0 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 0.476 g |
| Myristoleic Acid | 0.005 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.033 g |
| Palmitoleic Acid | 0.033 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 0.428 g |
| Oleic Acid | 0.384 g |
| 18:1 trans | 0.043 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.001 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.052 g |
| 18:2 undifferentiated | 0.043 g |
| Linoleic Acid | 0.04 g |
| CLA | 0.003 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.001 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.006 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.043 g |
| Monoenoic Trans Fat | 0.043 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 27 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets