Veal Cutlet
Veal, leg, top round, cap off, cutlet, boneless, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 79
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Nutrition Data
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General
| Weight | 93.46 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 1.93 g |
| Protein | 20.63 g |
| Water | 70.28 g |
| Non-Water | 23.18 g |
| Fiber | 0 g |
| Ash | 1.02 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
17 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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7 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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8 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
83 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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66.69 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.31 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.75 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.52 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.4 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.99 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.97 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 4 mg |
| Iron | (4.2%) 0.76 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (15.9%) 198 mg |
| Potassium | (5.4%) 255 mg |
| Sodium | (3.5%) 80 mg |
| Zinc | (16.7%) 1.84 mg |
| Copper | (9.2%) 0.083 mg |
| Manganese | (0.7%) 0.016 mg |
| Selenium | (27.2%) 15.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.8%) 0.093 mg |
| Vitamin B2 | (24.4%) 0.318 mg |
| Vitamin B3 | (54.2%) 8.673 mg |
| Vitamin B5 | (10.8%) 0.542 mg |
| Vitamin B6 | (32.9%) 0.56 mg |
| Vitamin B12 | (81.0%) 1.94 μg |
| Folate | (0.9%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (20.4%) 112.1 mg |
| Betaine | 26.5 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 21 IU |
| Vitamin D | (2.8%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 0.31 mg |
| Alpha-Tocopherol | (1.9%) 0.29 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.9%) 1.0 μg |
| Vitamin K1 | 1.0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.63 g |
| Alanine | 1.227 g |
| Arginine | 1.213 g |
| Aspartic acid | 1.779 g |
| Cystine | 0.233 g |
| Glutamic acid | 3.263 g |
| Glycine | 1.06 g |
| Histidine | 0.749 g |
| Isoleucine | 1.016 g |
| Leucine | 1.642 g |
| Lysine | 1.7 g |
| Methionine | 0.481 g |
| Phenylalanine | 0.832 g |
| Proline | 0.862 g |
| Serine | 0.773 g |
| Threonine | 0.901 g |
| Tryptophan | 0.208 g |
| Tyrosine | 0.658 g |
| Valine | 1.14 g |
| Hydroxyproline | 0.104 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 1.93 g |
| Saturated Fat | 0.752 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.048 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.424 g |
| Margaric Acid | 0.022 g |
| Stearic Acid | 0.253 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 0.921 g |
| Myristoleic Acid | 0.01 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.064 g |
| Palmitoleic Acid | 0.064 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.018 g |
| 18:1 undifferentiated | 0.827 g |
| Oleic Acid | 0.743 g |
| 18:1 trans | 0.084 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.003 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.1 g |
| 18:2 undifferentiated | 0.084 g |
| Linoleic Acid | 0.078 g |
| CLA | 0.007 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.003 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.012 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.084 g |
| Monoenoic Trans Fat | 0.084 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 52 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets