Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 104
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General
| Weight | 100 g |
| Energy | 421 kcal |
| Carbohydrate | 47.93 g |
| Fat | 22.7 g |
| Protein | 6.14 g |
| Water | 22 g |
| Non-Water | 78 g |
| Fiber | 2.1 g |
| Ash | 1.22 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
192 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
106 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
192 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
205 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
85 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
65 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
32 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
25 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
42.17 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.29 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.04 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.29 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
12.21 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.17 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.93 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.8%) 101 mg |
| Iron | (13.2%) 2.38 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (9.4%) 117 mg |
| Potassium | (2.2%) 102 mg |
| Sodium | (13.7%) 316 mg |
| Zinc | (5.5%) 0.61 mg |
| Copper | (9.8%) 0.088 mg |
| Manganese | (13.3%) 0.307 mg |
| Selenium | (28.5%) 15.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (26.0%) 0.312 mg |
| Vitamin B2 | (14.2%) 0.185 mg |
| Vitamin B3 | (16.3%) 2.61 mg |
| Vitamin B5 | (4.3%) 0.214 mg |
| Vitamin B6 | (2.2%) 0.037 mg |
| Vitamin B12 | (4.6%) 0.11 μg |
| Folate | (38.8%) 155 μg DFE |
| Folate, food | 40 μg |
| Folic acid | 68 μg |
| Vitamin C | (1.3%) 1.2 mg |
| Choline | (5.3%) 29.1 mg |
| Betaine | - mg |
| Vitamin A | 23 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 3 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 36 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.43 mg |
| Alpha-Tocopherol | (9.5%) 1.43 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (38.3%) 45.9 μg |
| Vitamin K1 | 11.5 μg |
| Vitamin K1 Hydrogenated | 34.4 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.14 g |
| Alanine | 0.207 g |
| Arginine | 0.247 g |
| Aspartic acid | 0.465 g |
| Cystine | 0.113 g |
| Glutamic acid | 2.11 g |
| Glycine | 0.242 g |
| Histidine | 0.123 g |
| Isoleucine | 0.237 g |
| Leucine | 0.439 g |
| Lysine | 0.188 g |
| Methionine | 0.093 g |
| Phenylalanine | 0.281 g |
| Proline | 0.705 g |
| Serine | 0.34 g |
| Threonine | 0.173 g |
| Tryptophan | 0.044 g |
| Tyrosine | 0.193 g |
| Valine | 0.291 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 47.93 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
45.83 g |
| Fiber | 2.1 g |
| Starch | 26.35 g |
| Sugars | 22.75 g |
| Sucrose | 18.39 g |
| Glucose | 2.21 g |
| Fructose | 0.64 g |
| Lactose | 0 g |
| Maltose | 1.51 g |
| Galactose | 0 g |
Lipids
| Fat | 22.7 g |
| Saturated Fat | 9.453 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.01 g |
| Capric Acid | 0.011 g |
| Lauric Acid | 0.115 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.2 g |
| Pentadecylic Acid | 0.01 g |
| Palmitic Acid | 7.338 g |
| Margaric Acid | 0.022 g |
| Stearic Acid | 1.628 g |
| Arachidic Acid | 0.071 g |
| Behenic Acid | 0.027 g |
| Lignoceric Acid | 0.018 g |
| Monounsaturated Fat | 7.248 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.046 g |
| Palmitoleic Acid | 0.046 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 7.148 g |
| Oleic Acid | 6.81 g |
| 18:1 trans | 0.338 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.047 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.588 g |
| 18:2 undifferentiated | 3.36 g |
| Linoleic Acid | 3.233 g |
| CLA | 0.011 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.117 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.21 g |
| Alpha-linolenic Acid | 0.196 g |
| Gamma-linolenic Acid | 0.014 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.002 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0 g |
| DHA | 0.008 g |
| Trans Fat | 0.455 g |
| Monoenoic Trans Fat | 0.338 g |
| Polyenoic Trans Fat | 0.117 g |
| Cholesterol | 30 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |