Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 116
- Non-Zero Nutrient Count
- 86
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General
| Weight | 100 g |
| Energy | 434 kcal |
| Carbohydrate | 47.06 g |
| Fat | 24.93 g |
| Protein | 5.31 g |
| Water | 20.82 g |
| Non-Water | 79.18 g |
| Fiber | 1.7 g |
| Ash | 1.87 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
188 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
104 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
188 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
224 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
100 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
77 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
35 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
21 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.13 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.15 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.38 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.47 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.53 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.68 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.1%) 40 mg |
| Iron | (14.1%) 2.53 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (20.8%) 260 mg |
| Potassium | (2.9%) 134 mg |
| Sodium | (20.7%) 477 mg |
| Zinc | (4.5%) 0.5 mg |
| Copper | (10.0%) 0.09 mg |
| Manganese | (14.5%) 0.333 mg |
| Selenium | (18.4%) 10.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (32.5%) 0.39 mg |
| Vitamin B2 | (23.2%) 0.301 mg |
| Vitamin B3 | (18.2%) 2.91 mg |
| Vitamin B5 | (7.5%) 0.377 mg |
| Vitamin B6 | (2.9%) 0.05 mg |
| Vitamin B12 | (2.5%) 0.06 μg |
| Folate | (36.3%) 145 μg DFE |
| Folate, food | 16 μg |
| Folic acid | 76 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (6.8%) 37.3 mg |
| Betaine | 63.4 mg |
| Vitamin A | 14 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 19 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 8.9 mg |
| Alpha-Tocopherol | (13.3%) 1.99 mg |
| Beta-Tocopherol | 0.14 mg |
| Gamma-Tocopherol | 2.45 mg |
| Delta-Tocopherol | 0.77 mg |
| Alpha-Tocotrienol | 1.23 mg |
| Beta-Tocotrienol | 0.63 mg |
| Gamma-Tocotrienol | 1.49 mg |
| Delta-Tocotrienol | 0.2 mg |
| Vitamin K | (8.2%) 9.8 μg |
| Vitamin K1 | 9.8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 5.31 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 47.06 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
45.36 g |
| Fiber | 1.7 g |
| Starch | 25.91 g |
| Sugars | 18.15 g |
| Sucrose | 16.02 g |
| Glucose | 0.67 g |
| Fructose | 0 g |
| Lactose | 0.93 g |
| Maltose | 0.54 g |
| Galactose | 0 g |
Lipids
| Fat | 24.93 g |
| Saturated Fat | 11.105 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.015 g |
| Capric Acid | 0.026 g |
| Lauric Acid | 0.12 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.244 g |
| Pentadecylic Acid | 0.013 g |
| Palmitic Acid | 9.442 g |
| Margaric Acid | 0.024 g |
| Stearic Acid | 1.092 g |
| Arachidic Acid | 0.083 g |
| Behenic Acid | 0.025 g |
| Lignoceric Acid | 0.021 g |
| Monounsaturated Fat | 8.544 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.044 g |
| Palmitoleic Acid | 0.044 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 8.444 g |
| Oleic Acid | 8.388 g |
| 18:1 trans | 0.056 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.048 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.915 g |
| 18:2 undifferentiated | 3.637 g |
| Linoleic Acid | 3.573 g |
| CLA | 0.011 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.053 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.256 g |
| Alpha-linolenic Acid | 0.239 g |
| Gamma-linolenic Acid | 0.017 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.014 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0.001 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | 0.056 g |
| Polyenoic Trans Fat | 0.053 g |
| Cholesterol | 10 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |