Doughnuts, cake-type, plain, chocolate-coated or frosted
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 106
- Non-Zero Nutrient Count
- 83
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General
| Weight | 100 g |
| Energy | 452 kcal |
| Carbohydrate | 51.33 g |
| Fat | 25.25 g |
| Protein | 4.93 g |
| Water | 16.76 g |
| Non-Water | 83.24 g |
| Fiber | 1.9 g |
| Ash | 1.73 g |
| Alcohol | 0 g |
| Caffeine | 2 mg |
| Theobromine | 53 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
205 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
205 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
227 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
121 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
78 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
20 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
64.53 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.12 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.59 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.97 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.12 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.63 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.86 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 24 mg |
| Iron | (22.2%) 4 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (16.8%) 210 mg |
| Potassium | (4.3%) 201 mg |
| Sodium | (14.2%) 326 mg |
| Zinc | (8.9%) 0.98 mg |
| Copper | (28.9%) 0.26 mg |
| Manganese | (27.8%) 0.64 mg |
| Selenium | (12.4%) 6.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.6%) 0.163 mg |
| Vitamin B2 | (9.6%) 0.125 mg |
| Vitamin B3 | (9.9%) 1.59 mg |
| Vitamin B5 | (2.5%) 0.126 mg |
| Vitamin B6 | (1.4%) 0.024 mg |
| Vitamin B12 | (4.2%) 0.1 μg |
| Folate | (22.5%) 90 μg DFE |
| Folate, food | 28 μg |
| Folic acid | 37 μg |
| Vitamin C | (1.4%) 1.3 mg |
| Choline | (5.3%) 29.1 mg |
| Betaine | - mg |
| Vitamin A | 16 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 24 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.02 mg |
| Alpha-Tocopherol | (13.5%) 2.02 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (6.6%) 7.9 μg |
| Vitamin K1 | 7.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.93 g |
| Alanine | 0.177 g |
| Arginine | 0.232 g |
| Aspartic acid | 0.343 g |
| Cystine | 0.098 g |
| Glutamic acid | 1.23 g |
| Glycine | 0.171 g |
| Histidine | 0.111 g |
| Isoleucine | 0.208 g |
| Leucine | 0.366 g |
| Lysine | 0.231 g |
| Methionine | 0.079 g |
| Phenylalanine | 0.223 g |
| Proline | 0.427 g |
| Serine | 0.244 g |
| Threonine | 0.17 g |
| Tryptophan | 0.061 g |
| Tyrosine | 0.13 g |
| Valine | 0.24 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 51.33 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
49.43 g |
| Fiber | 1.9 g |
| Starch | - g |
| Sugars | 26.65 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 25.25 g |
| Saturated Fat | 13.47 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0.025 g |
| Caprylic Acid | 0.379 g |
| Capric Acid | 0.294 g |
| Lauric Acid | 3.71 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 1.358 g |
| Pentadecylic Acid | 0.027 g |
| Palmitic Acid | 3.675 g |
| Margaric Acid | 0.099 g |
| Stearic Acid | 3.792 g |
| Arachidic Acid | 0.078 g |
| Behenic Acid | 0.032 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 8.618 g |
| Myristoleic Acid | 0.051 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.164 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.051 g |
| 18:1 undifferentiated | 8.352 g |
| Oleic Acid | 8.352 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.96 g |
| 18:2 undifferentiated | 1.794 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.166 g |
| Alpha-linolenic Acid | 0.166 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 19 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |