Ground Emu
Emu, ground, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 87
- Non-Zero Nutrient Count
- 63
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Nutrition Data
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General
| Weight | 117 g |
| Energy | 157 kcal |
| Carbohydrate | 0 g |
| Fat | 4.72 g |
| Protein | 26.64 g |
| Water | 85.26 g |
| Non-Water | 31.74 g |
| Fiber | 0 g |
| Ash | 1.17 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
45 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
18 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
112 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
48.73 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
18.29 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.86 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
41.79 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.47 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.95 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.53 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (26.1%) 4.7 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (20.8%) 260 mg |
| Potassium | (8.0%) 374 mg |
| Sodium | (2.8%) 66 mg |
| Zinc | (37.0%) 4.07 mg |
| Copper | (25.9%) 0.233 mg |
| Manganese | (1.4%) 0.032 mg |
| Selenium | (64.9%) 35.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (26.3%) 0.316 mg |
| Vitamin B2 | (41.1%) 0.535 mg |
| Vitamin B3 | (54.7%) 8.757 mg |
| Vitamin B5 | (64.1%) 3.206 mg |
| Vitamin B6 | (44.2%) 0.751 mg |
| Vitamin B12 | (329.1%) 7.9 μg |
| Folate | (3.8%) 15 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.28 mg |
| Alpha-Tocopherol | (1.9%) 0.28 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.64 g |
| Alanine | 1.035 g |
| Arginine | 1.199 g |
| Aspartic acid | 2.318 g |
| Cystine | 0.192 g |
| Glutamic acid | 2.601 g |
| Glycine | 0.839 g |
| Histidine | 0.584 g |
| Isoleucine | 0.866 g |
| Leucine | 1.471 g |
| Lysine | 1.568 g |
| Methionine | 0.505 g |
| Phenylalanine | 0.76 g |
| Proline | 1.08 g |
| Serine | 0.634 g |
| Threonine | 0.764 g |
| Tryptophan | 0.176 g |
| Tyrosine | 0.569 g |
| Valine | 0.887 g |
| Hydroxyproline | 0.174 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 4.72 g |
| Saturated Fat | 1.196 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.014 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.768 g |
| Margaric Acid | 0.006 g |
| Stearic Acid | 0.405 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.88 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.153 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 1.713 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.014 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.652 g |
| 18:2 undifferentiated | 0.488 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.026 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.131 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 81 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets