Emu Inside Drum
Emu, inside drum, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 85
- Non-Zero Nutrient Count
- 69
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Nutrition Data
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General
| Weight | 572 g |
| Energy | 618 kcal |
| Carbohydrate | 0 g |
| Fat | 8.52 g |
| Protein | 127.1 g |
| Water | 427.46 g |
| Non-Water | 144.54 g |
| Fiber | 0 g |
| Ash | 6.58 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
81 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
21 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
29 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
537 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
48.75 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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42.65 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
48.36 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
77.14 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.89 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
40.55 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
25.31 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 23 mg |
| Iron | (166.2%) 29.92 mg |
| Magnesium | (35.4%) 149 mg |
| Phosphorus | (104.8%) 1310 mg |
| Potassium | (38.7%) 1819 mg |
| Sodium | (25.4%) 583 mg |
| Zinc | (225.2%) 24.77 mg |
| Copper | (130.3%) 1.173 mg |
| Manganese | (7.0%) 0.16 mg |
| Selenium | (326.6%) 179.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (200.2%) 2.402 mg |
| Vitamin B2 | (196.2%) 2.551 mg |
| Vitamin B3 | (261.1%) 41.779 mg |
| Vitamin B5 | (305.9%) 15.295 mg |
| Vitamin B6 | (210.6%) 3.581 mg |
| Vitamin B12 | (538.6%) 12.93 μg |
| Folate | (17.2%) 69 μg DFE |
| Folate, food | 69 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 97 IU |
| Vitamin A | (3.2%) 29 μg RAE |
| Retinol | 29 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.26 mg |
| Alpha-Tocopherol | (8.4%) 1.26 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 127.1 g |
| Alanine | 4.942 g |
| Arginine | 5.72 g |
| Aspartic acid | 11.057 g |
| Cystine | 0.915 g |
| Glutamic acid | 12.407 g |
| Glycine | 3.998 g |
| Histidine | 2.78 g |
| Isoleucine | 4.13 g |
| Leucine | 7.013 g |
| Lysine | 7.476 g |
| Methionine | 2.408 g |
| Phenylalanine | 3.626 g |
| Proline | 5.148 g |
| Serine | 3.02 g |
| Threonine | 3.644 g |
| Tryptophan | 0.841 g |
| Tyrosine | 2.711 g |
| Valine | 4.233 g |
| Hydroxyproline | 0.829 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 8.52 g |
| Saturated Fat | 2.208 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.034 g |
| Pentadecylic Acid | 0.011 g |
| Palmitic Acid | 1.584 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 0.543 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0.011 g |
| Monounsaturated Fat | 3.043 g |
| Myristoleic Acid | 0.011 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.32 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 2.677 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.029 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.464 g |
| 18:2 undifferentiated | 1.224 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.109 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.086 g |
| Arachidonic | - g |
| EPA | 0.011 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | 0.029 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 383 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets