Emu Oyster
Emu, oyster, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 87
- Non-Zero Nutrient Count
- 63
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Nutrition Data
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General
| Weight | 283.84 g |
| Energy | 400 kcal |
| Carbohydrate | 0 g |
| Fat | 13.79 g |
| Protein | 64.74 g |
| Water | 205.98 g |
| Non-Water | 77.86 g |
| Fiber | 0 g |
| Ash | 2.7 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
130 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
33 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
52 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
271 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
48.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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35.63 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
44.45 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
71.67 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.14 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
30.35 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.69 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 11 mg |
| Iron | (86.7%) 15.61 mg |
| Magnesium | (20.3%) 85 mg |
| Phosphorus | (49.3%) 616 mg |
| Potassium | (15.1%) 710 mg |
| Sodium | (18.5%) 426 mg |
| Zinc | (154.8%) 17.03 mg |
| Copper | (61.2%) 0.551 mg |
| Manganese | (3.3%) 0.077 mg |
| Selenium | (153.8%) 84.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (64.1%) 0.769 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (133.0%) 21.285 mg |
| Vitamin B5 | (155.8%) 7.791 mg |
| Vitamin B6 | (107.4%) 1.825 mg |
| Vitamin B12 | (799.5%) 19.19 μg |
| Folate | (9.2%) 37 μg DFE |
| Folate, food | 37 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.68 mg |
| Alpha-Tocopherol | (4.5%) 0.68 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 64.74 g |
| Alanine | 2.518 g |
| Arginine | 2.915 g |
| Aspartic acid | 5.634 g |
| Cystine | 0.468 g |
| Glutamic acid | 6.321 g |
| Glycine | 2.038 g |
| Histidine | 1.416 g |
| Isoleucine | 2.103 g |
| Leucine | 3.574 g |
| Lysine | 3.809 g |
| Methionine | 1.229 g |
| Phenylalanine | 1.848 g |
| Proline | 2.623 g |
| Serine | 1.541 g |
| Threonine | 1.856 g |
| Tryptophan | 0.429 g |
| Tyrosine | 1.382 g |
| Valine | 2.157 g |
| Hydroxyproline | 0.423 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 13.79 g |
| Saturated Fat | 3.494 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.043 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 2.242 g |
| Margaric Acid | 0.017 g |
| Stearic Acid | 1.184 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.498 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.446 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 5.007 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.04 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.905 g |
| 18:2 undifferentiated | 1.428 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.074 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.023 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.383 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 230 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets