Soup, tomato, canned, condensed

USDA Category
Soups, Sauces, and Gravies
Food Groups
Diets
Nutrient Count
70
Non-Zero Nutrient Count
44

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Nutrition Data

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General

Weight 100 g
Energy 66 kcal
Carbohydrate 15.22 g
Fat 0.44 g
Protein 1.46 g
Water 80.79 g
Non-Water 19.21 g
Fiber 1.1 g
Ash 2.09 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
57 kcal
Starch
- kcal
Sugars
57 kcal
Fat
4 kcal
Saturated Fat
1 kcal
Monounsaturated Fat
1 kcal
Polyunsaturated Fat
1 kcal
Protein
5 kcal

Composite

Amino Acid Score
- %
Micronutrients
3.31 %
Vitamins
2.81 %
B Vitamins
1.88 %
Fat Soluble Vitamins
1.79 %
Minerals
3.81 %
Electrolytes
8.17 %

* % based on Daily Value targets

Minerals

Calcium (1.0%) 13 mg
Iron (3.3%) 0.59 mg
Magnesium (3.3%) 14 mg
Phosphorus (2.5%) 31 mg
Potassium (12.0%) 562 mg
Sodium (16.4%) 377 mg
Zinc (1.6%) 0.18 mg
Copper (5.6%) 0.05 mg
Manganese (6.0%) 0.138 mg
Selenium (5.5%) 3 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (3.5%) 0.042 mg
Vitamin B2 (1.2%) 0.015 mg
Vitamin B3 (5.4%) 0.858 mg
Vitamin B5 - mg
Vitamin B6 (5.1%) 0.086 mg
Vitamin B12 (0.0%) 0 μg
Folate (0.0%) 0 μg DFE
Folate, food 0 μg
Folic acid 0 μg
Vitamin C (14.3%) 12.9 mg
Choline (2.3%) 12.8 mg
Betaine - mg
Vitamin A 392 IU
Vitamin A (2.2%) 20 μg RAE
Retinol 0 μg
Beta-Carotene 235 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 10920 μg
Lutein and zeaxanthin 90 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.34 mg
Alpha-Tocopherol (2.3%) 0.34 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (2.7%) 3.2 μg
Vitamin K1 3.2 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 1.46 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 15.22 g
Net Carbohydrate
14.12 g
Fiber 1.1 g
Starch - g
Sugars 8.23 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.44 g
Saturated Fat 0.115 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.011 g
Pentadecylic Acid - g
Palmitic Acid 0.08 g
Margaric Acid - g
Stearic Acid 0.023 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.136 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.014 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.079 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.028 g
22:1 undifferentiated 0.016 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.157 g
18:2 undifferentiated 0.132 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.025 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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