Soup, cream of celery, canned, prepared with equal volume milk

USDA Category
Soups, Sauces, and Gravies
Food Groups
Diets
Nutrient Count
72
Non-Zero Nutrient Count
63

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Nutrition Data

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General

Weight 100 g
Energy 66 kcal
Carbohydrate 5.86 g
Fat 3.91 g
Protein 2.29 g
Water 86.46 g
Non-Water 13.54 g
Fiber 0.3 g
Ash 1.49 g
Alcohol 0 g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
23 kcal
Starch
- kcal
Sugars
23 kcal
Fat
34 kcal
Saturated Fat
14 kcal
Monounsaturated Fat
9 kcal
Polyunsaturated Fat
9 kcal
Protein
9 kcal

Composite

Amino Acid Score
63.09 %
Micronutrients
2.73 %
Vitamins
2.67 %
B Vitamins
4.26 %
Fat Soluble Vitamins
0 %
Minerals
2.96 %
Electrolytes
5.6 %

* % based on Daily Value targets

Minerals

Calcium (5.8%) 75 mg
Iron (1.6%) 0.28 mg
Magnesium (2.1%) 9 mg
Phosphorus (4.9%) 61 mg
Potassium (2.7%) 125 mg
Sodium (11.8%) 272 mg
Zinc (0.7%) 0.08 mg
Copper (6.9%) 0.062 mg
Manganese (4.4%) 0.102 mg
Selenium (3.5%) 1.9 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (2.5%) 0.03 mg
Vitamin B2 (7.7%) 0.1 mg
Vitamin B3 (1.1%) 0.176 mg
Vitamin B5 (12.2%) 0.61 mg
Vitamin B6 (1.5%) 0.026 mg
Vitamin B12 (8.3%) 0.2 μg
Folate (0.8%) 3 μg DFE
Folate, food 3 μg
Folic acid 0 μg
Vitamin C (0.7%) 0.6 mg
Choline - mg
Betaine - mg
Vitamin A 186 IU
Vitamin A - μg RAE
Retinol - μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 2.29 g
Alanine 0.08 g
Arginine 0.083 g
Aspartic acid 0.17 g
Cystine 0.022 g
Glutamic acid 0.495 g
Glycine 0.055 g
Histidine 0.06 g
Isoleucine 0.13 g
Leucine 0.209 g
Lysine 0.159 g
Methionine 0.053 g
Phenylalanine 0.11 g
Proline 0.213 g
Serine 0.119 g
Threonine 0.097 g
Tryptophan 0.03 g
Tyrosine 0.1 g
Valine 0.145 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 5.86 g
Net Carbohydrate
5.56 g
Fiber 0.3 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 3.91 g
Saturated Fat 1.59 g
Butyric Acid 0.08 g
Caproic Acid 0.05 g
Caprylic Acid 0.03 g
Capric Acid 0.06 g
Lauric Acid 0.07 g
Tridecylic Acid - g
Myristic Acid 0.25 g
Pentadecylic Acid - g
Palmitic Acid 0.67 g
Margaric Acid - g
Stearic Acid 0.31 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.99 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.06 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.9 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 1.07 g
18:2 undifferentiated 1.02 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.05 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 13 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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