Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

USDA Category
Fruits and Fruit Juices
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
80
Non-Zero Nutrient Count
45

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Nutrition Data

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General

Weight 100 g
Energy 73 kcal
Carbohydrate 18.91 g
Fat 0.07 g
Protein 0.39 g
Water 80.4 g
Non-Water 19.6 g
Fiber 1 g
Ash 0.23 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
71 kcal
Starch
- kcal
Sugars
71 kcal
Fat
1 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
0 kcal
Protein
1 kcal

Composite

Amino Acid Score
- %
Micronutrients
1.41 %
Vitamins
1.4 %
B Vitamins
1.27 %
Fat Soluble Vitamins
1.49 %
Minerals
1.46 %
Electrolytes
0.95 %

* % based on Daily Value targets

Minerals

Calcium (0.5%) 6 mg
Iron (1.6%) 0.29 mg
Magnesium (1.2%) 5 mg
Phosphorus (0.9%) 11 mg
Potassium (1.9%) 88 mg
Sodium (0.3%) 6 mg
Zinc (0.7%) 0.08 mg
Copper (7.7%) 0.069 mg
Manganese (6.3%) 0.144 mg
Selenium (0.9%) 0.5 μg
Fluoride 9.2 μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (1.5%) 0.018 mg
Vitamin B2 (1.5%) 0.019 mg
Vitamin B3 (2.3%) 0.374 mg
Vitamin B5 (1.2%) 0.06 mg
Vitamin B6 (2.9%) 0.05 mg
Vitamin B12 (0.0%) 0 μg
Folate (0.8%) 3 μg DFE
Folate, food 3 μg
Folic acid 0 μg
Vitamin C (2.1%) 1.9 mg
Choline (0.7%) 3.7 mg
Betaine - mg
Vitamin A 205 IU
Vitamin A (1.1%) 10 μg RAE
Retinol 0 μg
Beta-Carotene 104 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 39 μg
Lycopene 0 μg
Lutein and zeaxanthin 75 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.4 mg
Alpha-Tocopherol (2.7%) 0.4 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (2.2%) 2.6 μg
Vitamin K1 2.6 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 0.39 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 18.91 g
Net Carbohydrate
17.91 g
Fiber 1 g
Starch - g
Sugars 17.91 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.07 g
Saturated Fat 0.01 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0 g
Pentadecylic Acid - g
Palmitic Acid 0.007 g
Margaric Acid - g
Stearic Acid 0.003 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.013 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.013 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.031 g
18:2 undifferentiated 0.027 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.004 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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