Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
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- USDA FoodData Central
- USDA Category
- Beverages
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 73
- Non-Zero Nutrient Count
- 59
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General
| Weight | 100 g |
| Energy | 448 kcal |
| Carbohydrate | 73.92 g |
| Fat | 13.34 g |
| Protein | 8.13 g |
| Water | 1.99 g |
| Non-Water | 98.01 g |
| Fiber | 18.1 g |
| Ash | 2.62 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
296 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
296 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
120 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
95 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
33 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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49.86 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
75.38 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
81.29 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
82.04 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
31.03 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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36.36 % |
* % based on Daily Value targets
Minerals
| Calcium | (28.0%) 364 mg |
| Iron | (3.8%) 0.68 mg |
| Magnesium | (91.7%) 385 mg |
| Phosphorus | (30.8%) 385 mg |
| Potassium | (5.3%) 247 mg |
| Sodium | (20.5%) 472 mg |
| Zinc | (157.4%) 17.31 mg |
| Copper | (85.4%) 0.769 mg |
| Manganese | - mg |
| Selenium | (122.4%) 67.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (120.2%) 1.442 mg |
| Vitamin B2 | (50.3%) 0.654 mg |
| Vitamin B3 | (240.4%) 38.462 mg |
| Vitamin B5 | (307.7%) 15.385 mg |
| Vitamin B6 | (135.8%) 2.308 mg |
| Vitamin B12 | (336.7%) 8.08 μg |
| Folate | (163.3%) 653 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 384 μg |
| Vitamin C | (1.4%) 1.3 mg |
| Choline | (0.6%) 3.4 mg |
| Betaine | - mg |
| Vitamin A | 3447 IU |
| Vitamin A | (114.9%) 1034 μg RAE |
| Retinol | 1034 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 385 IU |
| Vitamin D | (48.0%) 9.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 51.92 mg |
| Alpha-Tocopherol | (346.1%) 51.92 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (80.2%) 96.2 μg |
| Vitamin K1 | 96.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.13 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 73.92 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
55.82 g |
| Fiber | 18.1 g |
| Starch | - g |
| Sugars | 38.02 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 13.34 g |
| Saturated Fat | 1.45 g |
| Butyric Acid | 0.012 g |
| Caproic Acid | 0.003 g |
| Caprylic Acid | 0.004 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.047 g |
| Pentadecylic Acid | 0.137 g |
| Palmitic Acid | 0.732 g |
| Margaric Acid | - g |
| Stearic Acid | 0.779 g |
| Arachidic Acid | - g |
| Behenic Acid | 0.172 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 10.51 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.021 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 9.469 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.11 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.19 g |
| 18:2 undifferentiated | 1.754 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.1 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 5 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |