Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
- USDA Link
- USDA FoodData Central
- USDA Category
- Beverages
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 73
- Non-Zero Nutrient Count
- 59
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General
| Weight | 100 g |
| Energy | 433 kcal |
| Carbohydrate | 50 g |
| Fat | 13.46 g |
| Protein | 27.87 g |
| Water | 5.4 g |
| Non-Water | 94.6 g |
| Fiber | 18.2 g |
| Ash | 3.63 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
200 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
200 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
121 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
80 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
112 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
60.11 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
76.5 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
81.29 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
61.05 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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49.86 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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54.36 % |
* % based on Daily Value targets
Minerals
| Calcium | (79.9%) 1039 mg |
| Iron | (138.0%) 24.84 mg |
| Magnesium | (112.6%) 473 mg |
| Phosphorus | (45.0%) 563 mg |
| Potassium | (16.0%) 752 mg |
| Sodium | (21.5%) 495 mg |
| Zinc | (157.2%) 17.29 mg |
| Copper | (85.4%) 0.769 mg |
| Manganese | (11700.0%) 269.1 mg |
| Selenium | (122.7%) 67.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (124.9%) 1.499 mg |
| Vitamin B2 | (50.3%) 0.654 mg |
| Vitamin B3 | (240.3%) 38.442 mg |
| Vitamin B5 | (307.5%) 15.377 mg |
| Vitamin B6 | (135.7%) 2.307 mg |
| Vitamin B12 | (336.3%) 8.07 μg |
| Folate | (163.3%) 653 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 384 μg |
| Vitamin C | (115.3%) 103.8 mg |
| Choline | (0.6%) 3.4 mg |
| Betaine | - mg |
| Vitamin A | 2886 IU |
| Vitamin A | (96.1%) 865 μg RAE |
| Retinol | 865 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 384 IU |
| Vitamin D | (48.0%) 9.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 9.6 μg |
| Vitamin E | 51.92 mg |
| Alpha-Tocopherol | (346.1%) 51.92 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.87 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 50 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
31.8 g |
| Fiber | 18.2 g |
| Starch | - g |
| Sugars | 20.59 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 13.46 g |
| Saturated Fat | 1.333 g |
| Butyric Acid | 0.01 g |
| Caproic Acid | 0.003 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.04 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.625 g |
| Margaric Acid | - g |
| Stearic Acid | 0.665 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.93 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.02 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 8.986 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.104 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.049 g |
| 18:2 undifferentiated | 1.012 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.058 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 6 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |