Whey Protein Isolate
Beverages, Whey protein powder isolate- USDA Link
- USDA FoodData Central
- USDA Category
- Beverages
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 72
- Non-Zero Nutrient Count
- 53
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General
| Weight | 131.58 g |
| Energy | 472 kcal |
| Carbohydrate | 38.25 g |
| Fat | 1.53 g |
| Protein | 76.5 g |
| Water | 1.13 g |
| Non-Water | 130.45 g |
| Fiber | 0 g |
| Ash | 14.17 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
153 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
153 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
14 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
0 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
306 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
56.19 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
73.24 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
85.16 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
54.96 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
41.56 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
47.33 % |
* % based on Daily Value targets
Minerals
| Calcium | (70.6%) 918 mg |
| Iron | (9.2%) 1.66 mg |
| Magnesium | (73.0%) 307 mg |
| Phosphorus | (61.2%) 764 mg |
| Potassium | (24.4%) 1147 mg |
| Sodium | (21.3%) 489 mg |
| Zinc | (104.3%) 11.47 mg |
| Copper | (170.0%) 1.53 mg |
| Manganese | (66.4%) 1.526 mg |
| Selenium | (97.4%) 53.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (95.6%) 1.147 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (95.6%) 15.3 mg |
| Vitamin B5 | (153.0%) 7.65 mg |
| Vitamin B6 | (90.0%) 1.53 mg |
| Vitamin B12 | (191.3%) 4.59 μg |
| Folate | (129.9%) 520 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 307 μg |
| Vitamin C | (51.0%) 45.9 mg |
| Choline | (53.8%) 296.1 mg |
| Betaine | - mg |
| Vitamin A | 3825 IU |
| Vitamin A | (127.5%) 1147 μg RAE |
| Retinol | 1147 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 10.33 mg |
| Alpha-Tocopherol | (68.9%) 10.33 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (51.0%) 61.2 μg |
| Vitamin K1 | 61.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 76.5 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 38.25 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
38.25 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.53 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 1.53 g |
| Saturated Fat | 0.764 g |
| Butyric Acid | 0.03 g |
| Caproic Acid | 0.011 g |
| Caprylic Acid | 0.007 g |
| Capric Acid | 0.013 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.061 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.197 g |
| Margaric Acid | - g |
| Stearic Acid | 0.079 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.196 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.034 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.15 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.028 g |
| 18:2 undifferentiated | 0.024 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.004 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 16 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets