Rib Eye Steak Beef
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
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- Beef Products
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- Nutrient Count
- 86
- Non-Zero Nutrient Count
- 66
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Nutrition Data
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General
| Weight | 326 g |
| Energy | 743 kcal |
| Carbohydrate | 0.39 g |
| Fat | 54.47 g |
| Protein | 62.79 g |
| Water | 205.45 g |
| Non-Water | 120.55 g |
| Fiber | 0 g |
| Ash | 2.87 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
490 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
216 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
231 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
251 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.71 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
24.45 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.7 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
45.75 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.79 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.39 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.49 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.0%) 26 mg |
| Iron | (32.8%) 5.9 mg |
| Magnesium | (15.5%) 65 mg |
| Phosphorus | (35.7%) 447 mg |
| Potassium | (17.1%) 802 mg |
| Sodium | (7.4%) 170 mg |
| Zinc | (147.0%) 16.17 mg |
| Copper | (25.4%) 0.228 mg |
| Manganese | - mg |
| Selenium | (143.4%) 78.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (26.9%) 0.323 mg |
| Vitamin B2 | (61.2%) 0.795 mg |
| Vitamin B3 | (97.4%) 15.589 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (78.0%) 1.327 mg |
| Vitamin B12 | (235.0%) 5.64 μg |
| Folate | (2.4%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 49 IU |
| Vitamin A | (1.4%) 13 μg RAE |
| Retinol | 13 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 16 IU |
| Vitamin D | (1.6%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.1%) 4.9 μg |
| Vitamin K1 | 4.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 62.79 g |
| Alanine | 3.892 g |
| Arginine | 4.274 g |
| Aspartic acid | 6.116 g |
| Cystine | 0.639 g |
| Glutamic acid | 10.266 g |
| Glycine | 3.09 g |
| Histidine | 2.354 g |
| Isoleucine | 2.924 g |
| Leucine | 5.412 g |
| Lysine | 6.015 g |
| Methionine | 1.698 g |
| Phenylalanine | 2.517 g |
| Proline | 2.817 g |
| Serine | 2.585 g |
| Threonine | 2.96 g |
| Tryptophan | 0.701 g |
| Tyrosine | 2.341 g |
| Valine | 3.139 g |
| Hydroxyproline | 0.43 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.39 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.39 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 54.47 g |
| Saturated Fat | 24.003 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.042 g |
| Lauric Acid | 0.042 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.601 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 12.743 g |
| Margaric Acid | - g |
| Stearic Acid | 8.443 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 25.689 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.689 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 23.061 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.104 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.588 g |
| 18:2 undifferentiated | 2.246 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.072 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.163 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.036 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 222 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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