1% Milk
Milk, fluid, 1% fat, without added vitamin A and vitamin D- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 976 g |
| Energy | 410 kcal |
| Carbohydrate | 48.7 g |
| Fat | 9.47 g |
| Protein | 32.89 g |
| Water | 877.62 g |
| Non-Water | 98.38 g |
| Fiber | 0 g |
| Ash | 7.32 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
194 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
194 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
85 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
55 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
24 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
131 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.74 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
25.06 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.35 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
40.73 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.16 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.53 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
42.31 % |
* % based on Daily Value targets
Minerals
| Calcium | (93.8%) 1220 mg |
| Iron | (1.6%) 0.29 mg |
| Magnesium | (25.6%) 107 mg |
| Phosphorus | (74.2%) 927 mg |
| Potassium | (31.1%) 1464 mg |
| Sodium | (18.7%) 429 mg |
| Zinc | (37.3%) 4.1 mg |
| Copper | (10.8%) 0.098 mg |
| Manganese | (1.3%) 0.029 mg |
| Selenium | (58.6%) 32.2 μg |
| Fluoride | 25.4 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (16.3%) 0.195 mg |
| Vitamin B2 | (138.9%) 1.806 mg |
| Vitamin B3 | (5.7%) 0.908 mg |
| Vitamin B5 | (70.5%) 3.523 mg |
| Vitamin B6 | (21.2%) 0.361 mg |
| Vitamin B12 | (191.1%) 4.59 μg |
| Folate | (12.2%) 49 μg DFE |
| Folate, food | 49 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (31.4%) 172.8 mg |
| Betaine | 5.9 mg |
| Vitamin A | 459 IU |
| Vitamin A | (15.2%) 137 μg RAE |
| Retinol | 127 μg |
| Beta-Carotene | 20 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 10 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.1 mg |
| Alpha-Tocopherol | (0.7%) 0.1 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.8%) 1.0 μg |
| Vitamin K1 | 1.0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 32.89 g |
| Alanine | 1.113 g |
| Arginine | 0.937 g |
| Aspartic acid | 2.811 g |
| Cystine | 0.195 g |
| Glutamic acid | 7.379 g |
| Glycine | 0.654 g |
| Histidine | 0.986 g |
| Isoleucine | 1.698 g |
| Leucine | 3.113 g |
| Lysine | 2.752 g |
| Methionine | 0.859 g |
| Phenylalanine | 1.698 g |
| Proline | 3.24 g |
| Serine | 1.981 g |
| Threonine | 1.396 g |
| Tryptophan | 0.42 g |
| Tyrosine | 1.659 g |
| Valine | 2.147 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 48.7 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
48.7 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 50.75 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 50.75 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 9.47 g |
| Saturated Fat | 6.178 g |
| Butyric Acid | 0.234 g |
| Caproic Acid | 0.176 g |
| Caprylic Acid | 0.127 g |
| Capric Acid | 0.264 g |
| Lauric Acid | 0.283 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.888 g |
| Pentadecylic Acid | 0.098 g |
| Palmitic Acid | 2.801 g |
| Margaric Acid | 0.059 g |
| Stearic Acid | 1.23 g |
| Arachidic Acid | 0.02 g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.704 g |
| Myristoleic Acid | 0.068 g |
| Pentadecenoic Acid | 0.02 g |
| 16:1 undifferentiated | 0.166 g |
| Palmitoleic Acid | 0.166 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.02 g |
| 18:1 undifferentiated | 2.44 g |
| Oleic Acid | 2.079 g |
| 18:1 trans | 0.361 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.342 g |
| 18:2 undifferentiated | 0.293 g |
| Linoleic Acid | 0.264 g |
| CLA | - g |
| 18:2 (mixed isomers) | 0.029 g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.039 g |
| Alpha-linolenic Acid | 0.039 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 49 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 0 mg |
| Beta-Sitosterol | 0 mg |