1% Milk
Milk, fluid, 1% fat, without added vitamin A and vitamin D- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 103.09 g |
| Energy | 43 kcal |
| Carbohydrate | 5.14 g |
| Fat | 1 g |
| Protein | 3.47 g |
| Water | 92.7 g |
| Non-Water | 10.39 g |
| Fiber | 0 g |
| Ash | 0.77 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
20 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
20 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
9 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
3 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
0 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
14 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.74 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.12 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.84 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.02 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.44 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
2.49 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.47 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.9%) 129 mg |
| Iron | (0.2%) 0.03 mg |
| Magnesium | (2.7%) 11 mg |
| Phosphorus | (7.8%) 98 mg |
| Potassium | (3.3%) 155 mg |
| Sodium | (2.0%) 45 mg |
| Zinc | (3.9%) 0.43 mg |
| Copper | (1.1%) 0.01 mg |
| Manganese | (0.1%) 0.003 mg |
| Selenium | (6.2%) 3.4 μg |
| Fluoride | 2.7 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.7%) 0.021 mg |
| Vitamin B2 | (14.7%) 0.191 mg |
| Vitamin B3 | (0.6%) 0.096 mg |
| Vitamin B5 | (7.4%) 0.372 mg |
| Vitamin B6 | (2.2%) 0.038 mg |
| Vitamin B12 | (20.2%) 0.48 μg |
| Folate | (1.3%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.3%) 18.2 mg |
| Betaine | 0.6 mg |
| Vitamin A | 48 IU |
| Vitamin A | (1.6%) 14 μg RAE |
| Retinol | 13 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.01 mg |
| Alpha-Tocopherol | (0.1%) 0.01 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.47 g |
| Alanine | 0.118 g |
| Arginine | 0.099 g |
| Aspartic acid | 0.297 g |
| Cystine | 0.021 g |
| Glutamic acid | 0.779 g |
| Glycine | 0.069 g |
| Histidine | 0.104 g |
| Isoleucine | 0.179 g |
| Leucine | 0.329 g |
| Lysine | 0.291 g |
| Methionine | 0.091 g |
| Phenylalanine | 0.179 g |
| Proline | 0.342 g |
| Serine | 0.209 g |
| Threonine | 0.147 g |
| Tryptophan | 0.044 g |
| Tyrosine | 0.175 g |
| Valine | 0.227 g |
| Hydroxyproline | 0 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 5.14 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.14 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 5.36 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 5.36 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 1 g |
| Saturated Fat | 0.653 g |
| Butyric Acid | 0.025 g |
| Caproic Acid | 0.019 g |
| Caprylic Acid | 0.013 g |
| Capric Acid | 0.028 g |
| Lauric Acid | 0.03 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.094 g |
| Pentadecylic Acid | 0.01 g |
| Palmitic Acid | 0.296 g |
| Margaric Acid | 0.006 g |
| Stearic Acid | 0.13 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.286 g |
| Myristoleic Acid | 0.007 g |
| Pentadecenoic Acid | 0.002 g |
| 16:1 undifferentiated | 0.018 g |
| Palmitoleic Acid | 0.018 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 0.258 g |
| Oleic Acid | 0.22 g |
| 18:1 trans | 0.038 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.036 g |
| 18:2 undifferentiated | 0.031 g |
| Linoleic Acid | 0.028 g |
| CLA | - g |
| 18:2 (mixed isomers) | 0.003 g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.004 g |
| Alpha-linolenic Acid | 0.004 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 5 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 0 mg |
| Beta-Sitosterol | 0 mg |
* % based on Daily Value targets