Babyfood, dinner, vegetables and beef, strained
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- USDA FoodData Central
- USDA Category
- Baby Foods
- Food Groups
-
- Diets
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- Nutrient Count
- 121
- Non-Zero Nutrient Count
- 86
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 77 kcal |
| Carbohydrate | 8.84 g |
| Fat | 3.6 g |
| Protein | 2.21 g |
| Water | 84.94 g |
| Non-Water | 15.06 g |
| Fiber | 1.3 g |
| Ash | 0.41 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
36 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
36 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
33 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
7 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
9 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.06 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.24 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.59 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.03 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.82 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
2.09 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.03 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 17 mg |
| Iron | (1.9%) 0.35 mg |
| Magnesium | (2.4%) 10 mg |
| Phosphorus | (2.6%) 33 mg |
| Potassium | (3.1%) 145 mg |
| Sodium | (1.3%) 31 mg |
| Zinc | (3.5%) 0.38 mg |
| Copper | (3.3%) 0.03 mg |
| Manganese | (7.8%) 0.18 mg |
| Selenium | (4.0%) 2.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (0.7%) 0.008 mg |
| Vitamin B2 | (3.7%) 0.048 mg |
| Vitamin B3 | (4.9%) 0.789 mg |
| Vitamin B5 | (2.0%) 0.099 mg |
| Vitamin B6 | (3.7%) 0.063 mg |
| Vitamin B12 | (7.5%) 0.18 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 3 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | (3.0%) 16.5 mg |
| Betaine | 1.1 mg |
| Vitamin A | 4926 IU |
| Vitamin A | (27.3%) 246 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 2545 μg |
| Alpha-Carotene | 810 μg |
| Beta-Cryptoxanthin | 11 μg |
| Lycopene | 627 μg |
| Lutein and zeaxanthin | 51 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.7 mg |
| Alpha-Tocopherol | (3.3%) 0.49 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.17 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.7%) 5.6 μg |
| Vitamin K1 | 5.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.4 μg |
* % based on Daily Value targets
Protein
| Protein | 2.21 g |
| Alanine | 0.146 g |
| Arginine | 0.164 g |
| Aspartic acid | 0.252 g |
| Cystine | 0.033 g |
| Glutamic acid | 0.396 g |
| Glycine | 0.138 g |
| Histidine | 0.074 g |
| Isoleucine | 0.111 g |
| Leucine | 0.193 g |
| Lysine | 0.184 g |
| Methionine | 0.061 g |
| Phenylalanine | 0.103 g |
| Proline | 0.115 g |
| Serine | 0.103 g |
| Threonine | 0.097 g |
| Tryptophan | 0.02 g |
| Tyrosine | 0.086 g |
| Valine | 0.127 g |
| Hydroxyproline | 0.02 g |
Carbohydrates
| Carbohydrate | 8.84 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.54 g |
| Fiber | 1.3 g |
| Starch | 0.03 g |
| Sugars | 2.34 g |
| Sucrose | 1.01 g |
| Glucose | 0.63 g |
| Fructose | 0.58 g |
| Lactose | 0 g |
| Maltose | 0.12 g |
| Galactose | 0 g |
Lipids
| Fat | 3.6 g |
| Saturated Fat | 0.87 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.07 g |
| Pentadecylic Acid | 0.01 g |
| Palmitic Acid | 0.47 g |
| Margaric Acid | 0.02 g |
| Stearic Acid | 0.3 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.82 g |
| Myristoleic Acid | 0.02 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.07 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.02 g |
| 18:1 undifferentiated | 0.71 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.19 g |
| 18:2 undifferentiated | 0.14 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.03 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.02 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 7 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |