Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
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- USDA FoodData Central
- USDA Category
- Baby Foods
- Food Groups
-
- Diets
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- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 71
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General
| Weight | 100 g |
| Energy | 396 kcal |
| Carbohydrate | 73.57 g |
| Fat | 6.42 g |
| Protein | 10.94 g |
| Water | 4.21 g |
| Non-Water | 95.79 g |
| Fiber | 7 g |
| Ash | 4.86 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
294 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
179 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
294 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
58 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
23 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
27 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
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44 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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42.46 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
51.3 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
71.16 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
24.4 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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37.3 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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33.86 % |
* % based on Daily Value targets
Minerals
| Calcium | (95.8%) 1245 mg |
| Iron | (355.7%) 64.03 mg |
| Magnesium | (26.0%) 109 mg |
| Phosphorus | (36.7%) 459 mg |
| Potassium | (12.7%) 597 mg |
| Sodium | (1.0%) 23 mg |
| Zinc | (112.1%) 12.33 mg |
| Copper | (46.4%) 0.418 mg |
| Manganese | (172.1%) 3.958 mg |
| Selenium | (40.9%) 22.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (116.1%) 1.393 mg |
| Vitamin B2 | (125.6%) 1.633 mg |
| Vitamin B3 | (135.8%) 21.733 mg |
| Vitamin B5 | (19.7%) 0.985 mg |
| Vitamin B6 | (49.6%) 0.843 mg |
| Vitamin B12 | (191.7%) 4.6 μg |
| Folate | (100.3%) 401 μg DFE |
| Folate, food | 35 μg |
| Folic acid | 215 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.8%) 26.6 mg |
| Betaine | 22 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 185 μg |
| Vitamin D | 508 IU |
| Vitamin D | (63.5%) 12.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.95 mg |
| Alpha-Tocopherol | (33.0%) 4.95 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.1%) 1.3 μg |
| Vitamin K1 | 1.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 10.94 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 73.57 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
66.57 g |
| Fiber | 7 g |
| Starch | 44.67 g |
| Sugars | 12.27 g |
| Sucrose | 1.03 g |
| Glucose | 7.97 g |
| Fructose | 0.17 g |
| Lactose | 0 g |
| Maltose | 3.1 g |
| Galactose | 0 g |
Lipids
| Fat | 6.42 g |
| Saturated Fat | 0.844 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.015 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.745 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.066 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 2.588 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.009 g |
| Palmitoleic Acid | 0.009 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 1.535 g |
| Oleic Acid | 1.535 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.031 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 2.969 g |
| 18:2 undifferentiated | 1.733 g |
| Linoleic Acid | 1.731 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.002 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.06 g |
| Alpha-linolenic Acid | 0.06 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.002 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | 0.002 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |