Pacific Rockfish
Fish, rockfish, Pacific, mixed species, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 96
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General
| Weight | 191 g |
| Energy | 172 kcal |
| Carbohydrate | 0 g |
| Fat | 2.56 g |
| Protein | 35.07 g |
| Water | 151.04 g |
| Non-Water | 39.96 g |
| Fiber | 0 g |
| Ash | 2.5 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
24 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
7 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
148 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.79 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.51 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.62 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.04 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.43 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.34 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.04 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.1%) 27 mg |
| Iron | (3.2%) 0.57 mg |
| Magnesium | (12.3%) 52 mg |
| Phosphorus | (31.3%) 392 mg |
| Potassium | (15.7%) 737 mg |
| Sodium | (6.1%) 141 mg |
| Zinc | (6.3%) 0.69 mg |
| Copper | (7.2%) 0.065 mg |
| Manganese | (0.9%) 0.021 mg |
| Selenium | (218.8%) 120.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.7%) 0.044 mg |
| Vitamin B2 | (27.5%) 0.357 mg |
| Vitamin B3 | (28.6%) 4.571 mg |
| Vitamin B5 | (12.7%) 0.636 mg |
| Vitamin B6 | (23.6%) 0.401 mg |
| Vitamin B12 | (110.6%) 2.65 μg |
| Folate | (4.3%) 17 μg DFE |
| Folate, food | 17 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (22.6%) 124.2 mg |
| Betaine | - mg |
| Vitamin A | 29 IU |
| Vitamin A | (0.8%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 288 IU |
| Vitamin D | (36.3%) 7.3 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 7.3 μg |
| Vitamin E | 0.69 mg |
| Alpha-Tocopherol | (4.6%) 0.69 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 35.07 g |
| Alanine | 2.086 g |
| Arginine | 2.391 g |
| Aspartic acid | 3.669 g |
| Cystine | 0.378 g |
| Glutamic acid | 5.592 g |
| Glycine | 1.637 g |
| Histidine | 0.791 g |
| Isoleucine | 1.673 g |
| Leucine | 2.896 g |
| Lysine | 3.453 g |
| Methionine | 1.115 g |
| Phenylalanine | 1.475 g |
| Proline | 1.331 g |
| Serine | 1.457 g |
| Threonine | 1.601 g |
| Tryptophan | 0.468 g |
| Tyrosine | 1.259 g |
| Valine | 1.744 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 2.56 g |
| Saturated Fat | 0.642 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.094 g |
| Pentadecylic Acid | 0.01 g |
| Palmitic Acid | 0.426 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.099 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.695 g |
| Myristoleic Acid | 0.004 g |
| Pentadecenoic Acid | 0.002 g |
| 16:1 undifferentiated | 0.138 g |
| Palmitoleic Acid | 0.134 g |
| 16:1 trans | 0.004 g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 0.405 g |
| Oleic Acid | 0.399 g |
| 18:1 trans | 0.006 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.09 g |
| 22:1 undifferentiated | 0.055 g |
| Erucic Acid | 0.055 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.021 g |
| Polyunsaturated Fat | 0.707 g |
| 18:2 undifferentiated | 0.067 g |
| Linoleic Acid | 0.042 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.025 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.021 g |
| Alpha-linolenic Acid | 0.019 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.029 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | 0.006 g |
| 20:3 (n-6) | 0.006 g |
| 20:4 undifferentiated | 0.027 g |
| Arachidonic | - g |
| EPA | 0.16 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0.036 g |
| DHA | 0.342 g |
| Trans Fat | 0.034 g |
| Monoenoic Trans Fat | 0.011 g |
| Polyenoic Trans Fat | 0.025 g |
| Cholesterol | 96 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets