Pacific Rockfish
Fish, rockfish, Pacific, mixed species, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 96
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 695.19 g |
| Energy | 626 kcal |
| Carbohydrate | 0 g |
| Fat | 9.32 g |
| Protein | 127.64 g |
| Water | 549.75 g |
| Non-Water | 145.43 g |
| Fiber | 0 g |
| Ash | 9.11 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
88 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
22 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
24 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
24 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
537 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.79 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
36.5 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
44.69 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
57.64 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
29.94 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.37 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
32.91 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.5%) 97 mg |
| Iron | (11.6%) 2.09 mg |
| Magnesium | (44.7%) 188 mg |
| Phosphorus | (114.0%) 1425 mg |
| Potassium | (57.1%) 2683 mg |
| Sodium | (22.4%) 514 mg |
| Zinc | (22.8%) 2.5 mg |
| Copper | (26.3%) 0.236 mg |
| Manganese | (3.3%) 0.076 mg |
| Selenium | (796.3%) 438.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.3%) 0.16 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (104.0%) 16.636 mg |
| Vitamin B5 | (46.3%) 2.315 mg |
| Vitamin B6 | (85.9%) 1.46 mg |
| Vitamin B12 | (402.6%) 9.66 μg |
| Folate | (15.6%) 63 μg DFE |
| Folate, food | 63 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (82.2%) 451.9 mg |
| Betaine | - mg |
| Vitamin A | 104 IU |
| Vitamin A | (3.1%) 28 μg RAE |
| Retinol | 28 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1050 IU |
| Vitamin D | (132.1%) 26.4 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 26.4 μg |
| Vitamin E | 2.5 mg |
| Alpha-Tocopherol | (16.7%) 2.5 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 127.64 g |
| Alanine | 7.591 g |
| Arginine | 8.704 g |
| Aspartic acid | 13.355 g |
| Cystine | 1.376 g |
| Glutamic acid | 20.355 g |
| Glycine | 5.958 g |
| Histidine | 2.878 g |
| Isoleucine | 6.09 g |
| Leucine | 10.539 g |
| Lysine | 12.569 g |
| Methionine | 4.06 g |
| Phenylalanine | 5.367 g |
| Proline | 4.845 g |
| Serine | 5.304 g |
| Threonine | 5.826 g |
| Tryptophan | 1.703 g |
| Tyrosine | 4.581 g |
| Valine | 6.347 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 9.32 g |
| Saturated Fat | 2.336 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.341 g |
| Pentadecylic Acid | 0.035 g |
| Palmitic Acid | 1.55 g |
| Margaric Acid | 0.028 g |
| Stearic Acid | 0.361 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 2.53 g |
| Myristoleic Acid | 0.014 g |
| Pentadecenoic Acid | 0.007 g |
| 16:1 undifferentiated | 0.501 g |
| Palmitoleic Acid | 0.487 g |
| 16:1 trans | 0.014 g |
| Heptadecenoic Acid | 0.035 g |
| 18:1 undifferentiated | 1.474 g |
| Oleic Acid | 1.453 g |
| 18:1 trans | 0.021 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.327 g |
| 22:1 undifferentiated | 0.202 g |
| Erucic Acid | 0.202 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.076 g |
| Polyunsaturated Fat | 2.572 g |
| 18:2 undifferentiated | 0.243 g |
| Linoleic Acid | 0.153 g |
| CLA | 0.007 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.09 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.076 g |
| Alpha-linolenic Acid | 0.07 g |
| Gamma-linolenic Acid | 0.007 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.104 g |
| Eicosadienoic Acid | 0.028 g |
| 20:3 undifferentiated | 0.035 g |
| 20:3 (n-3) | 0.021 g |
| 20:3 (n-6) | 0.021 g |
| 20:4 undifferentiated | 0.097 g |
| Arachidonic | - g |
| EPA | 0.584 g |
| 21:5 | - g |
| 22:4 | 0.014 g |
| DPA | 0.132 g |
| DHA | 1.244 g |
| Trans Fat | 0.125 g |
| Monoenoic Trans Fat | 0.042 g |
| Polyenoic Trans Fat | 0.09 g |
| Cholesterol | 348 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets