Bluefin Tuna
Fish, tuna, fresh, bluefin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 68
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General
| Weight | 517.93 g |
| Energy | 746 kcal |
| Carbohydrate | 0 g |
| Fat | 25.38 g |
| Protein | 120.83 g |
| Water | 352.66 g |
| Non-Water | 165.27 g |
| Fiber | 0 g |
| Ash | 6.11 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
239 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
61 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
78 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
70 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
506 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.42 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
45.18 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
64.39 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
75.32 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
58.63 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.46 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
25.35 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.2%) 41 mg |
| Iron | (29.3%) 5.28 mg |
| Magnesium | (61.7%) 259 mg |
| Phosphorus | (105.2%) 1316 mg |
| Potassium | (27.8%) 1305 mg |
| Sodium | (8.8%) 202 mg |
| Zinc | (28.3%) 3.11 mg |
| Copper | (49.5%) 0.445 mg |
| Manganese | (3.4%) 0.078 mg |
| Selenium | (343.7%) 189.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (104.0%) 1.248 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (280.1%) 44.822 mg |
| Vitamin B5 | (109.2%) 5.459 mg |
| Vitamin B6 | (138.6%) 2.357 mg |
| Vitamin B12 | (2035.0%) 48.84 μg |
| Folate | (2.6%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (61.2%) 336.7 mg |
| Betaine | - mg |
| Vitamin A | 11306 IU |
| Vitamin A | (376.9%) 3392 μg RAE |
| Retinol | 3392 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1176 IU |
| Vitamin D | (147.6%) 29.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 29.5 μg |
| Vitamin E | 5.18 mg |
| Alpha-Tocopherol | (34.5%) 5.18 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 120.83 g |
| Alanine | 7.308 g |
| Arginine | 7.23 g |
| Aspartic acid | 12.368 g |
| Cystine | 1.295 g |
| Glutamic acid | 18.034 g |
| Glycine | 5.801 g |
| Histidine | 3.558 g |
| Isoleucine | 5.568 g |
| Leucine | 9.82 g |
| Lysine | 11.094 g |
| Methionine | 3.574 g |
| Phenylalanine | 4.718 g |
| Proline | 4.273 g |
| Serine | 4.931 g |
| Threonine | 5.298 g |
| Tryptophan | 1.352 g |
| Tyrosine | 4.076 g |
| Valine | 6.225 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 25.38 g |
| Saturated Fat | 6.51 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.72 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.195 g |
| Margaric Acid | - g |
| Stearic Acid | 1.59 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.287 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.839 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.786 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.435 g |
| 22:1 undifferentiated | 1.227 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 7.422 g |
| 18:2 undifferentiated | 0.275 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.202 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.223 g |
| Arachidonic | - g |
| EPA | 1.466 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.647 g |
| DHA | 4.61 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 197 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets