Kielbasa, fully cooked, grilled

USDA Link
USDA FoodData Central
USDA Category
Sausages and Luncheon Meats
Food Groups
Diets
Nutrient Count
136
Non-Zero Nutrient Count
108

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Nutrition Data

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General
Weight 100 g
Energy 337 kcal
Carbohydrate 5.03 g
Fat 29.68 g
Protein 12.45 g
Water 49.38 g
Non-Water 50.62 g
Fiber 0 g
Ash 3.46 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
20 kcal
Starch
- kcal
Sugars
20 kcal
Fat
267 kcal
Saturated Fat
89 kcal
Monounsaturated Fat
113 kcal
Polyunsaturated Fat
48 kcal
Protein
50 kcal

Composite
Amino Acid Score
68.03 %
Micronutrients
9.98 %
Vitamins
10.91 %
B Vitamins
12.58 %
Fat Soluble Vitamins
6.2 %
Minerals
9.34 %
Electrolytes
14.93 %

* % based on Daily Value targets

Minerals
Calcium (3.2%) 42 mg
Iron (5.5%) 0.99 mg
Magnesium (3.8%) 16 mg
Phosphorus (16.3%) 204 mg
Potassium (6.5%) 306 mg
Sodium (46.2%) 1062 mg
Zinc (13.9%) 1.53 mg
Copper (6.2%) 0.056 mg
Manganese (2.5%) 0.057 mg
Selenium (36.0%) 19.8 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (12.5%) 0.15 mg
Vitamin B2 (16.3%) 0.212 mg
Vitamin B3 (23.3%) 3.727 mg
Vitamin B5 (12.9%) 0.643 mg
Vitamin B6 (5.7%) 0.097 mg
Vitamin B12 (30.0%) 0.72 μg
Folate (0.0%) 0 μg DFE
Folate, food 0 μg
Folic acid 0 μg
Vitamin C (16.3%) 14.7 mg
Choline (7.6%) 41.8 mg
Betaine 4 mg
Vitamin A 32 IU
Vitamin A (1.0%) 9 μg RAE
Retinol 9 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 35 IU
Vitamin D (4.5%) 0.9 μg
Vitamin D2 - μg
Vitamin D3 0.9 μg
Vitamin E 0.81 mg
Alpha-Tocopherol (2.5%) 0.38 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0.33 mg
Delta-Tocopherol 0.01 mg
Alpha-Tocotrienol 0.04 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0.04 mg
Delta-Tocotrienol 0.01 mg
Vitamin K (16.8%) 20.1 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 20.1 μg

* % based on Daily Value targets

Protein
Protein 12.45 g
Alanine 0.771 g
Arginine 0.773 g
Aspartic acid 1.058 g
Cystine 0.159 g
Glutamic acid 1.895 g
Glycine 0.849 g
Histidine 0.36 g
Isoleucine 0.496 g
Leucine 0.914 g
Lysine 0.832 g
Methionine 0.286 g
Phenylalanine 0.445 g
Proline 0.837 g
Serine 0.514 g
Threonine 0.413 g
Tryptophan 0.124 g
Tyrosine 0.35 g
Valine 0.588 g
Hydroxyproline 0.117 g

Carbohydrates
Carbohydrate 5.03 g
Net Carbohydrate
5.03 g
Fiber 0 g
Starch - g
Sugars 2.39 g
Sucrose 0 g
Glucose 1.72 g
Fructose 0 g
Lactose 0 g
Maltose 0.67 g
Galactose 0 g

Lipids
Fat 29.68 g
Saturated Fat 9.894 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0.003 g
Capric Acid 0.03 g
Lauric Acid 0.026 g
Tridecylic Acid - g
Myristic Acid 0.393 g
Pentadecylic Acid 0.031 g
Palmitic Acid 6.236 g
Margaric Acid 0.113 g
Stearic Acid 2.996 g
Arachidic Acid 0.052 g
Behenic Acid 0.012 g
Lignoceric Acid 0.003 g
Monounsaturated Fat 12.564 g
Myristoleic Acid 0.037 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.711 g
Palmitoleic Acid 0.695 g
16:1 trans 0.016 g
Heptadecenoic Acid 0.091 g
18:1 undifferentiated 11.389 g
Oleic Acid 11.177 g
18:1 trans 0.212 g
Vaccenic Acid - g
Gadoleic Acid 0.248 g
22:1 undifferentiated 0.08 g
Erucic Acid 0.08 g
22:1 trans 0 g
Nervonic Acid 0.006 g
Polyunsaturated Fat 5.383 g
18:2 undifferentiated 4.728 g
Linoleic Acid 4.625 g
CLA 0.056 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.046 g
18:2 trans, trans - g
18:3 undifferentiated 0.253 g
Alpha-linolenic Acid 0.246 g
Gamma-linolenic Acid 0.007 g
18:3 (mixed isomers) 0 g
Parinaric Acid 0.001 g
Eicosadienoic Acid 0.165 g
20:3 undifferentiated 0.058 g
20:3 (n-3) 0.025 g
20:3 (n-6) 0.033 g
20:4 undifferentiated 0.109 g
Arachidonic - g
EPA 0.004 g
21:5 - g
22:4 0.036 g
DPA 0.019 g
DHA 0.007 g
Trans Fat 0.275 g
Monoenoic Trans Fat 0.228 g
Polyenoic Trans Fat 0.047 g
Cholesterol 73 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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