Kielbasa, fully cooked, unheated
- USDA Link
- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
-
- Nutrient Count
- 137
- Non-Zero Nutrient Count
- 113
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General
| Weight | 100 g |
| Energy | 325 kcal |
| Carbohydrate | 3.72 g |
| Fat | 29.63 g |
| Protein | 10.84 g |
| Water | 52.82 g |
| Non-Water | 47.18 g |
| Fiber | 0 g |
| Ash | 3 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
15 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
15 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
267 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
87 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
110 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
48 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
43 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.47 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.98 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.17 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.31 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.13 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.08 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.54 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 24 mg |
| Iron | (4.2%) 0.75 mg |
| Magnesium | (3.3%) 14 mg |
| Phosphorus | (13.4%) 168 mg |
| Potassium | (4.6%) 217 mg |
| Sodium | (40.3%) 928 mg |
| Zinc | (11.7%) 1.29 mg |
| Copper | (7.3%) 0.066 mg |
| Manganese | (2.3%) 0.054 mg |
| Selenium | (32.0%) 17.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.5%) 0.15 mg |
| Vitamin B2 | (12.0%) 0.156 mg |
| Vitamin B3 | (19.7%) 3.148 mg |
| Vitamin B5 | (11.8%) 0.59 mg |
| Vitamin B6 | (5.9%) 0.1 mg |
| Vitamin B12 | (28.3%) 0.68 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (21.2%) 19.1 mg |
| Choline | (7.0%) 38.3 mg |
| Betaine | 3.4 mg |
| Vitamin A | 27 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 30 IU |
| Vitamin D | (3.5%) 0.7 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 1.03 mg |
| Alpha-Tocopherol | (2.8%) 0.42 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 0.37 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0.05 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0.13 mg |
| Vitamin K | (13.3%) 16 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 15.7 μg |
* % based on Daily Value targets
Protein
| Protein | 10.84 g |
| Alanine | 0.685 g |
| Arginine | 0.705 g |
| Aspartic acid | 0.973 g |
| Cystine | 0.145 g |
| Glutamic acid | 1.677 g |
| Glycine | 0.741 g |
| Histidine | 0.337 g |
| Isoleucine | 0.436 g |
| Leucine | 0.836 g |
| Lysine | 0.784 g |
| Methionine | 0.265 g |
| Phenylalanine | 0.403 g |
| Proline | 0.734 g |
| Serine | 0.469 g |
| Threonine | 0.402 g |
| Tryptophan | 0.109 g |
| Tyrosine | 0.326 g |
| Valine | 0.507 g |
| Hydroxyproline | 0.261 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 3.72 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.72 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 2.05 g |
| Sucrose | 0 g |
| Glucose | 1.6 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.45 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 29.63 g |
| Saturated Fat | 9.684 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.004 g |
| Capric Acid | 0.029 g |
| Lauric Acid | 0.028 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.384 g |
| Pentadecylic Acid | 0.026 g |
| Palmitic Acid | 6.071 g |
| Margaric Acid | 0.106 g |
| Stearic Acid | 2.967 g |
| Arachidic Acid | 0.054 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 12.186 g |
| Myristoleic Acid | 0.028 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.632 g |
| Palmitoleic Acid | 0.62 g |
| 16:1 trans | 0.013 g |
| Heptadecenoic Acid | 0.085 g |
| 18:1 undifferentiated | 11.091 g |
| Oleic Acid | 10.913 g |
| 18:1 trans | 0.179 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.25 g |
| 22:1 undifferentiated | 0.093 g |
| Erucic Acid | 0.093 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.007 g |
| Polyunsaturated Fat | 5.3 g |
| 18:2 undifferentiated | 4.646 g |
| Linoleic Acid | 4.561 g |
| CLA | 0.05 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.036 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.248 g |
| Alpha-linolenic Acid | 0.242 g |
| Gamma-linolenic Acid | 0.006 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.175 g |
| 20:3 undifferentiated | 0.059 g |
| 20:3 (n-3) | 0.027 g |
| 20:3 (n-6) | 0.031 g |
| 20:4 undifferentiated | 0.101 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.036 g |
| DPA | 0.02 g |
| DHA | 0.007 g |
| Trans Fat | 0.228 g |
| Monoenoic Trans Fat | 0.191 g |
| Polyenoic Trans Fat | 0.037 g |
| Cholesterol | 61 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets