Kielbasa, fully cooked, unheated

USDA Link
USDA FoodData Central
USDA Category
Sausages and Luncheon Meats
Food Groups
Diets
Nutrient Count
137
Non-Zero Nutrient Count
113

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Nutrition Data

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General
Weight 100 g
Energy 325 kcal
Carbohydrate 3.72 g
Fat 29.63 g
Protein 10.84 g
Water 52.82 g
Non-Water 47.18 g
Fiber 0 g
Ash 3 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
15 kcal
Starch
- kcal
Sugars
15 kcal
Fat
267 kcal
Saturated Fat
87 kcal
Monounsaturated Fat
110 kcal
Polyunsaturated Fat
48 kcal
Protein
43 kcal

Composite
Amino Acid Score
68.47 %
Micronutrients
8.98 %
Vitamins
10.17 %
B Vitamins
11.31 %
Fat Soluble Vitamins
5.13 %
Minerals
8.08 %
Electrolytes
12.54 %

* % based on Daily Value targets

Minerals
Calcium (1.8%) 24 mg
Iron (4.2%) 0.75 mg
Magnesium (3.3%) 14 mg
Phosphorus (13.4%) 168 mg
Potassium (4.6%) 217 mg
Sodium (40.3%) 928 mg
Zinc (11.7%) 1.29 mg
Copper (7.3%) 0.066 mg
Manganese (2.3%) 0.054 mg
Selenium (32.0%) 17.6 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (12.5%) 0.15 mg
Vitamin B2 (12.0%) 0.156 mg
Vitamin B3 (19.7%) 3.148 mg
Vitamin B5 (11.8%) 0.59 mg
Vitamin B6 (5.9%) 0.1 mg
Vitamin B12 (28.3%) 0.68 μg
Folate (0.3%) 1 μg DFE
Folate, food 1 μg
Folic acid 0 μg
Vitamin C (21.2%) 19.1 mg
Choline (7.0%) 38.3 mg
Betaine 3.4 mg
Vitamin A 27 IU
Vitamin A (0.9%) 8 μg RAE
Retinol 8 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 30 IU
Vitamin D (3.5%) 0.7 μg
Vitamin D2 0 μg
Vitamin D3 0.7 μg
Vitamin E 1.03 mg
Alpha-Tocopherol (2.8%) 0.42 mg
Beta-Tocopherol 0.04 mg
Gamma-Tocopherol 0.37 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0.01 mg
Beta-Tocotrienol 0.05 mg
Gamma-Tocotrienol 0.01 mg
Delta-Tocotrienol 0.13 mg
Vitamin K (13.3%) 16 μg
Vitamin K1 0.3 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 15.7 μg

* % based on Daily Value targets

Protein
Protein 10.84 g
Alanine 0.685 g
Arginine 0.705 g
Aspartic acid 0.973 g
Cystine 0.145 g
Glutamic acid 1.677 g
Glycine 0.741 g
Histidine 0.337 g
Isoleucine 0.436 g
Leucine 0.836 g
Lysine 0.784 g
Methionine 0.265 g
Phenylalanine 0.403 g
Proline 0.734 g
Serine 0.469 g
Threonine 0.402 g
Tryptophan 0.109 g
Tyrosine 0.326 g
Valine 0.507 g
Hydroxyproline 0.261 g

Carbohydrates
Carbohydrate 3.72 g
Net Carbohydrate
3.72 g
Fiber 0 g
Starch - g
Sugars 2.05 g
Sucrose 0 g
Glucose 1.6 g
Fructose 0 g
Lactose 0 g
Maltose 0.45 g
Galactose 0 g

Lipids
Fat 29.63 g
Saturated Fat 9.684 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0.004 g
Capric Acid 0.029 g
Lauric Acid 0.028 g
Tridecylic Acid - g
Myristic Acid 0.384 g
Pentadecylic Acid 0.026 g
Palmitic Acid 6.071 g
Margaric Acid 0.106 g
Stearic Acid 2.967 g
Arachidic Acid 0.054 g
Behenic Acid 0.012 g
Lignoceric Acid 0.003 g
Monounsaturated Fat 12.186 g
Myristoleic Acid 0.028 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.632 g
Palmitoleic Acid 0.62 g
16:1 trans 0.013 g
Heptadecenoic Acid 0.085 g
18:1 undifferentiated 11.091 g
Oleic Acid 10.913 g
18:1 trans 0.179 g
Vaccenic Acid - g
Gadoleic Acid 0.25 g
22:1 undifferentiated 0.093 g
Erucic Acid 0.093 g
22:1 trans 0 g
Nervonic Acid 0.007 g
Polyunsaturated Fat 5.3 g
18:2 undifferentiated 4.646 g
Linoleic Acid 4.561 g
CLA 0.05 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.036 g
18:2 trans, trans - g
18:3 undifferentiated 0.248 g
Alpha-linolenic Acid 0.242 g
Gamma-linolenic Acid 0.006 g
18:3 (mixed isomers) 0.001 g
Parinaric Acid 0 g
Eicosadienoic Acid 0.175 g
20:3 undifferentiated 0.059 g
20:3 (n-3) 0.027 g
20:3 (n-6) 0.031 g
20:4 undifferentiated 0.101 g
Arachidonic - g
EPA 0.004 g
21:5 - g
22:4 0.036 g
DPA 0.02 g
DHA 0.007 g
Trans Fat 0.228 g
Monoenoic Trans Fat 0.191 g
Polyenoic Trans Fat 0.037 g
Cholesterol 61 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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