Kielbasa, fully cooked, pan-fried

USDA Link
USDA FoodData Central
USDA Category
Sausages and Luncheon Meats
Food Groups
Diets
Nutrient Count
135
Non-Zero Nutrient Count
108

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Nutrition Data

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General
Weight 100 g
Energy 333 kcal
Carbohydrate 4.78 g
Fat 29.43 g
Protein 12.36 g
Water 49.98 g
Non-Water 50.02 g
Fiber 0 g
Ash 3.45 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
19 kcal
Starch
- kcal
Sugars
19 kcal
Fat
265 kcal
Saturated Fat
85 kcal
Monounsaturated Fat
106 kcal
Polyunsaturated Fat
49 kcal
Protein
49 kcal

Composite
Amino Acid Score
68.0 %
Micronutrients
9.19 %
Vitamins
9.41 %
B Vitamins
12.45 %
Fat Soluble Vitamins
1.18 %
Minerals
9.11 %
Electrolytes
14.65 %

* % based on Daily Value targets

Minerals
Calcium (3.1%) 40 mg
Iron (5.2%) 0.93 mg
Magnesium (3.6%) 15 mg
Phosphorus (15.9%) 199 mg
Potassium (6.5%) 304 mg
Sodium (45.5%) 1046 mg
Zinc (14.1%) 1.55 mg
Copper (6.6%) 0.059 mg
Manganese (2.3%) 0.054 mg
Selenium (34.0%) 18.7 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (12.2%) 0.146 mg
Vitamin B2 (16.1%) 0.209 mg
Vitamin B3 (23.1%) 3.694 mg
Vitamin B5 (12.7%) 0.633 mg
Vitamin B6 (5.6%) 0.095 mg
Vitamin B12 (30.0%) 0.72 μg
Folate (0.0%) 0 μg DFE
Folate, food 0 μg
Folic acid 0 μg
Vitamin C (18.0%) 16.2 mg
Choline (7.5%) 41.5 mg
Betaine 3.9 mg
Vitamin A 32 IU
Vitamin A (1.1%) 10 μg RAE
Retinol 10 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 9 IU
Vitamin D (1.0%) 0.2 μg
Vitamin D2 0 μg
Vitamin D3 0.9 μg
Vitamin E 0.74 mg
Alpha-Tocopherol (2.6%) 0.39 mg
Beta-Tocopherol 0.06 mg
Gamma-Tocopherol 0.24 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0.01 mg
Beta-Tocotrienol 0.01 mg
Gamma-Tocotrienol 0.02 mg
Delta-Tocotrienol 0.01 mg
Vitamin K (0.0%) 0 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 12.36 g
Alanine 0.765 g
Arginine 0.767 g
Aspartic acid 1.05 g
Cystine 0.158 g
Glutamic acid 1.881 g
Glycine 0.842 g
Histidine 0.357 g
Isoleucine 0.492 g
Leucine 0.907 g
Lysine 0.826 g
Methionine 0.284 g
Phenylalanine 0.442 g
Proline 0.83 g
Serine 0.51 g
Threonine 0.41 g
Tryptophan 0.123 g
Tyrosine 0.347 g
Valine 0.584 g
Hydroxyproline 0.116 g

Carbohydrates
Carbohydrate 4.78 g
Net Carbohydrate
4.78 g
Fiber 0 g
Starch - g
Sugars 2.38 g
Sucrose 0 g
Glucose 1.78 g
Fructose 0 g
Lactose 0 g
Maltose 0.6 g
Galactose 0 g

Lipids
Fat 29.43 g
Saturated Fat 9.487 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0.003 g
Capric Acid 0.028 g
Lauric Acid 0.024 g
Tridecylic Acid - g
Myristic Acid 0.385 g
Pentadecylic Acid 0.033 g
Palmitic Acid 5.937 g
Margaric Acid 0.114 g
Stearic Acid 2.9 g
Arachidic Acid 0.049 g
Behenic Acid 0.012 g
Lignoceric Acid 0.003 g
Monounsaturated Fat 11.79 g
Myristoleic Acid 0.041 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.664 g
Palmitoleic Acid 0.647 g
16:1 trans 0.018 g
Heptadecenoic Acid 0.089 g
18:1 undifferentiated 10.701 g
Oleic Acid 10.472 g
18:1 trans 0.229 g
Vaccenic Acid - g
Gadoleic Acid 0.223 g
22:1 undifferentiated 0.066 g
Erucic Acid 0.066 g
22:1 trans 0 g
Nervonic Acid 0.004 g
Polyunsaturated Fat 5.458 g
18:2 undifferentiated 4.787 g
Linoleic Acid 4.681 g
CLA 0.056 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.05 g
18:2 trans, trans - g
18:3 undifferentiated 0.288 g
Alpha-linolenic Acid 0.281 g
Gamma-linolenic Acid 0.006 g
18:3 (mixed isomers) 0 g
Parinaric Acid 0.001 g
Eicosadienoic Acid 0.15 g
20:3 undifferentiated 0.054 g
20:3 (n-3) 0.023 g
20:3 (n-6) 0.031 g
20:4 undifferentiated 0.11 g
Arachidonic - g
EPA 0.004 g
21:5 - g
22:4 0.034 g
DPA 0.02 g
DHA 0.007 g
Trans Fat 0.297 g
Monoenoic Trans Fat 0.247 g
Polyenoic Trans Fat 0.05 g
Cholesterol 73 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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