Halibut
Fish, halibut, Atlantic and Pacific, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 130
- Non-Zero Nutrient Count
- 94
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General
| Weight | 204 g |
| Energy | 186 kcal |
| Carbohydrate | 0 g |
| Fat | 2.71 g |
| Protein | 37.86 g |
| Water | 163.89 g |
| Non-Water | 40.11 g |
| Fiber | 0 g |
| Ash | 2.63 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
26 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
9 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
160 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
84.55 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
18.95 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.88 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
34.45 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
15.19 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.69 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.3 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (1.8%) 0.33 mg |
| Magnesium | (11.2%) 47 mg |
| Phosphorus | (38.5%) 481 mg |
| Potassium | (18.9%) 887 mg |
| Sodium | (6.0%) 139 mg |
| Zinc | (6.7%) 0.73 mg |
| Copper | (5.2%) 0.047 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (169.1%) 93.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.5%) 0.102 mg |
| Vitamin B2 | (4.7%) 0.061 mg |
| Vitamin B3 | (83.0%) 13.287 mg |
| Vitamin B5 | (14.0%) 0.7 mg |
| Vitamin B6 | (65.8%) 1.118 mg |
| Vitamin B12 | (93.5%) 2.24 μg |
| Folate | (6.1%) 24 μg DFE |
| Folate, food | 24 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (22.9%) 126.1 mg |
| Betaine | - mg |
| Vitamin A | 137 IU |
| Vitamin A | (4.5%) 41 μg RAE |
| Retinol | 41 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 388 IU |
| Vitamin D | (47.9%) 9.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 9.6 μg |
| Vitamin E | 1.24 mg |
| Alpha-Tocopherol | (8.3%) 1.24 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 37.86 g |
| Alanine | 2.568 g |
| Arginine | 2.54 g |
| Aspartic acid | 4.347 g |
| Cystine | 0.455 g |
| Glutamic acid | 6.338 g |
| Glycine | 2.038 g |
| Histidine | 1.251 g |
| Isoleucine | 1.956 g |
| Leucine | 3.452 g |
| Lysine | 3.898 g |
| Methionine | 1.257 g |
| Phenylalanine | 1.659 g |
| Proline | 1.501 g |
| Serine | 1.732 g |
| Threonine | 1.86 g |
| Tryptophan | 0.475 g |
| Tyrosine | 1.434 g |
| Valine | 2.187 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 2.71 g |
| Saturated Fat | 0.596 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.1 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 0.355 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.11 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 0.961 g |
| Myristoleic Acid | 0.006 g |
| Pentadecenoic Acid | 0.004 g |
| 16:1 undifferentiated | 0.139 g |
| Palmitoleic Acid | 0.133 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0.014 g |
| 18:1 undifferentiated | 0.467 g |
| Oleic Acid | 0.451 g |
| 18:1 trans | 0.016 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.271 g |
| 22:1 undifferentiated | 0.029 g |
| Erucic Acid | 0.029 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.035 g |
| Polyunsaturated Fat | 0.592 g |
| 18:2 undifferentiated | 0.069 g |
| Linoleic Acid | 0.039 g |
| CLA | 0.004 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.027 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.022 g |
| Alpha-linolenic Acid | 0.022 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.014 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 (n-3) | 0.006 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.029 g |
| Arachidonic | - g |
| EPA | 0.135 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.033 g |
| DHA | 0.261 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | 0.027 g |
| Cholesterol | 100 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets