Halibut

Fish, halibut, Atlantic and Pacific, raw
USDA Link
USDA FoodData Central
USDA Category
Finfish and Shellfish Products
Food Groups
Diets
Pescatarian
Nutrient Count
130
Non-Zero Nutrient Count
94

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Nutrition Data

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General
Weight 109.89 g
Energy 100 kcal
Carbohydrate 0 g
Fat 1.46 g
Protein 20.4 g
Water 88.29 g
Non-Water 21.6 g
Fiber 0 g
Ash 1.42 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from
Carbohydrate
0 kcal
Starch
0 kcal
Sugars
0 kcal
Fat
14 kcal
Saturated Fat
3 kcal
Monounsaturated Fat
5 kcal
Polyunsaturated Fat
3 kcal
Protein
86 kcal

* % based on Daily Value targets

Composite
Amino Acid Score
84.55 %
Micronutrients
11.49 %
Vitamins
13.94 %
B Vitamins
18.56 %
Fat Soluble Vitamins
8.18 %
Minerals
9.32 %
Electrolytes
5.01 %

* % based on Daily Value targets

Minerals
Calcium (0.6%) 8 mg
Iron (1.0%) 0.18 mg
Magnesium (6.0%) 25 mg
Phosphorus (20.7%) 259 mg
Potassium (10.2%) 478 mg
Sodium (3.2%) 75 mg
Zinc (3.6%) 0.4 mg
Copper (2.8%) 0.025 mg
Manganese (0.5%) 0.012 mg
Selenium (91.1%) 50.1 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (4.6%) 0.055 mg
Vitamin B2 (2.5%) 0.033 mg
Vitamin B3 (44.7%) 7.157 mg
Vitamin B5 (7.5%) 0.377 mg
Vitamin B6 (35.4%) 0.602 mg
Vitamin B12 (50.4%) 1.21 μg
Folate (3.3%) 13 μg DFE
Folate, food 13 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (12.3%) 67.9 mg
Betaine - mg
Vitamin A 74 IU
Vitamin A (2.4%) 22 μg RAE
Retinol 22 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 209 IU
Vitamin D (25.8%) 5.2 μg
Vitamin D2 - μg
Vitamin D3 5.2 μg
Vitamin E 0.67 mg
Alpha-Tocopherol (4.5%) 0.67 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (0.0%) 0 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 0 μg

* % based on Daily Value targets

Protein
Protein 20.4 g
Alanine 1.384 g
Arginine 1.368 g
Aspartic acid 2.342 g
Cystine 0.245 g
Glutamic acid 3.414 g
Glycine 1.098 g
Histidine 0.674 g
Isoleucine 1.054 g
Leucine 1.859 g
Lysine 2.1 g
Methionine 0.677 g
Phenylalanine 0.893 g
Proline 0.809 g
Serine 0.933 g
Threonine 1.002 g
Tryptophan 0.256 g
Tyrosine 0.773 g
Valine 1.178 g
Hydroxyproline - g

* % based on Daily Value targets

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch 0 g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

* % based on Daily Value targets

Lipids
Fat 1.46 g
Saturated Fat 0.321 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.005 g
Tridecylic Acid - g
Myristic Acid 0.054 g
Pentadecylic Acid 0.004 g
Palmitic Acid 0.191 g
Margaric Acid 0.002 g
Stearic Acid 0.059 g
Arachidic Acid 0.002 g
Behenic Acid 0.001 g
Lignoceric Acid 0.001 g
Monounsaturated Fat 0.518 g
Myristoleic Acid 0.003 g
Pentadecenoic Acid 0.002 g
16:1 undifferentiated 0.075 g
Palmitoleic Acid 0.071 g
16:1 trans 0.003 g
Heptadecenoic Acid 0.008 g
18:1 undifferentiated 0.252 g
Oleic Acid 0.243 g
18:1 trans 0.009 g
Vaccenic Acid - g
Gadoleic Acid 0.146 g
22:1 undifferentiated 0.015 g
Erucic Acid 0.015 g
22:1 trans 0 g
Nervonic Acid 0.019 g
Polyunsaturated Fat 0.319 g
18:2 undifferentiated 0.037 g
Linoleic Acid 0.021 g
CLA 0.002 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.014 g
18:2 trans, trans - g
18:3 undifferentiated 0.012 g
Alpha-linolenic Acid 0.012 g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) - g
Parinaric Acid 0.008 g
Eicosadienoic Acid 0.004 g
20:3 undifferentiated 0.009 g
20:3 (n-3) 0.003 g
20:3 (n-6) 0.005 g
20:4 undifferentiated 0.015 g
Arachidonic - g
EPA 0.073 g
21:5 - g
22:4 0.001 g
DPA 0.018 g
DHA 0.141 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat 0.014 g
Cholesterol 54 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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