Cuttlefish
Mollusks, cuttlefish, mixed species, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 68
- Non-Zero Nutrient Count
- 66
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General
| Weight | 121.95 g |
| Energy | 96 kcal |
| Carbohydrate | 1 g |
| Fat | 0.85 g |
| Protein | 19.8 g |
| Water | 98.24 g |
| Non-Water | 23.71 g |
| Fiber | 0 g |
| Ash | 2.05 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
8 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
84 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.91 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.81 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.91 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.92 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.83 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
21.9 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.52 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.4%) 110 mg |
| Iron | (40.8%) 7.34 mg |
| Magnesium | (8.7%) 37 mg |
| Phosphorus | (37.8%) 472 mg |
| Potassium | (9.2%) 432 mg |
| Sodium | (19.7%) 454 mg |
| Zinc | (19.2%) 2.11 mg |
| Copper | (79.5%) 0.716 mg |
| Manganese | (5.8%) 0.134 mg |
| Selenium | (99.3%) 54.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (0.9%) 0.011 mg |
| Vitamin B2 | (85.4%) 1.11 mg |
| Vitamin B3 | (9.3%) 1.483 mg |
| Vitamin B5 | (12.2%) 0.61 mg |
| Vitamin B6 | (10.8%) 0.183 mg |
| Vitamin B12 | (152.4%) 3.66 μg |
| Folate | (4.9%) 20 μg DFE |
| Folate, food | 20 μg |
| Folic acid | 0 μg |
| Vitamin C | (7.2%) 6.5 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 457 IU |
| Vitamin A | (15.3%) 138 μg RAE |
| Retinol | 138 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.8 g |
| Alanine | 1.198 g |
| Arginine | 1.445 g |
| Aspartic acid | 1.911 g |
| Cystine | 0.26 g |
| Glutamic acid | 2.693 g |
| Glycine | 1.239 g |
| Histidine | 0.38 g |
| Isoleucine | 0.862 g |
| Leucine | 1.394 g |
| Lysine | 1.479 g |
| Methionine | 0.446 g |
| Phenylalanine | 0.71 g |
| Proline | 0.807 g |
| Serine | 0.887 g |
| Threonine | 0.852 g |
| Tryptophan | 0.222 g |
| Tyrosine | 0.634 g |
| Valine | 0.865 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 0.85 g |
| Saturated Fat | 0.144 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.015 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.074 g |
| Margaric Acid | - g |
| Stearic Acid | 0.054 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.099 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.015 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.038 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.044 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.163 g |
| 18:2 undifferentiated | 0.002 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.001 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.016 g |
| Arachidonic | - g |
| EPA | 0.048 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.007 g |
| DHA | 0.08 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 137 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets