Emu Full Rump
Emu, full rump, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 85
- Non-Zero Nutrient Count
- 72
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Nutrition Data
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General
| Weight | 695 g |
| Energy | 778 kcal |
| Carbohydrate | 0 g |
| Fat | 11.4 g |
| Protein | 158.67 g |
| Water | 512.84 g |
| Non-Water | 182.16 g |
| Fiber | 0 g |
| Ash | 7.92 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
108 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
30 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
34 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
22 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
670 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
48.73 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
44.46 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
48.95 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
77.82 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.44 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
43.54 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
36.08 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.1%) 28 mg |
| Iron | (191.5%) 34.47 mg |
| Magnesium | (66.2%) 278 mg |
| Phosphorus | (131.2%) 1640 mg |
| Potassium | (48.8%) 2294 mg |
| Sodium | (27.2%) 626 mg |
| Zinc | (226.8%) 24.95 mg |
| Copper | (162.9%) 1.466 mg |
| Manganese | (8.8%) 0.202 mg |
| Selenium | (410.7%) 225.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (208.5%) 2.502 mg |
| Vitamin B2 | (244.9%) 3.183 mg |
| Vitamin B3 | (326.0%) 52.153 mg |
| Vitamin B5 | (381.8%) 19.092 mg |
| Vitamin B6 | (262.9%) 4.469 mg |
| Vitamin B12 | (648.7%) 15.57 μg |
| Folate | (22.6%) 90 μg DFE |
| Folate, food | 90 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 104 IU |
| Vitamin A | (3.1%) 28 μg RAE |
| Retinol | 28 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.6 mg |
| Alpha-Tocopherol | (10.7%) 1.6 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 158.67 g |
| Alanine | 6.165 g |
| Arginine | 7.138 g |
| Aspartic acid | 13.803 g |
| Cystine | 1.147 g |
| Glutamic acid | 15.485 g |
| Glycine | 4.997 g |
| Histidine | 3.475 g |
| Isoleucine | 5.157 g |
| Leucine | 8.757 g |
| Lysine | 9.334 g |
| Methionine | 3.009 g |
| Phenylalanine | 4.524 g |
| Proline | 6.429 g |
| Serine | 3.774 g |
| Threonine | 4.545 g |
| Tryptophan | 1.049 g |
| Tyrosine | 3.385 g |
| Valine | 5.282 g |
| Hydroxyproline | 1.036 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 11.4 g |
| Saturated Fat | 3.114 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.056 g |
| Pentadecylic Acid | 0.021 g |
| Palmitic Acid | 2.238 g |
| Margaric Acid | 0.035 g |
| Stearic Acid | 0.723 g |
| Arachidic Acid | 0.021 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | 0.021 g |
| Monounsaturated Fat | 3.586 g |
| Myristoleic Acid | 0.021 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.202 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.021 g |
| 18:1 undifferentiated | 3.294 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.049 g |
| 22:1 undifferentiated | 0.007 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.287 g |
| 18:2 undifferentiated | 1.932 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.181 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.097 g |
| Arachidonic | - g |
| EPA | 0.028 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | 0.035 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 591 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets