Ground Ostrich
Ostrich, ground, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 85
- Non-Zero Nutrient Count
- 62
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Nutrition Data
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General
| Weight | 435 g |
| Energy | 718 kcal |
| Carbohydrate | 0 g |
| Fat | 37.84 g |
| Protein | 87.96 g |
| Water | 309.15 g |
| Non-Water | 125.85 g |
| Fiber | 0 g |
| Ash | 3.18 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
353 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
88 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
108 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
37 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
365 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.95 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
35.59 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.37 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
69.61 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.74 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
31.22 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.9 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.3%) 30 mg |
| Iron | (70.3%) 12.66 mg |
| Magnesium | (20.7%) 87 mg |
| Phosphorus | (69.3%) 866 mg |
| Potassium | (26.9%) 1266 mg |
| Sodium | (13.6%) 313 mg |
| Zinc | (138.8%) 15.27 mg |
| Copper | (61.9%) 0.557 mg |
| Manganese | (3.2%) 0.074 mg |
| Selenium | (261.0%) 143.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (66.0%) 0.792 mg |
| Vitamin B2 | (89.3%) 1.161 mg |
| Vitamin B3 | (119.0%) 19.04 mg |
| Vitamin B5 | (94.0%) 4.698 mg |
| Vitamin B6 | (121.5%) 2.066 mg |
| Vitamin B12 | (835.6%) 20.05 μg |
| Folate | (7.6%) 30 μg DFE |
| Folate, food | 30 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.04 mg |
| Alpha-Tocopherol | (7.0%) 1.04 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 87.96 g |
| Alanine | 5.642 g |
| Arginine | 6.016 g |
| Aspartic acid | 8.226 g |
| Cystine | 0.905 g |
| Glutamic acid | 13.481 g |
| Glycine | 5.877 g |
| Histidine | 2.21 g |
| Isoleucine | 4.18 g |
| Leucine | 7.147 g |
| Lysine | 7.765 g |
| Methionine | 2.458 g |
| Phenylalanine | 3.628 g |
| Proline | 4.585 g |
| Serine | 3.519 g |
| Threonine | 3.858 g |
| Tryptophan | 0.783 g |
| Tyrosine | 2.858 g |
| Valine | 4.341 g |
| Hydroxyproline | 1.57 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 37.84 g |
| Saturated Fat | 9.47 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.217 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 7.169 g |
| Margaric Acid | - g |
| Stearic Acid | 2.075 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 11.545 g |
| Myristoleic Acid | 0.009 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.831 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.026 g |
| 18:1 undifferentiated | 9.548 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.13 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.959 g |
| 18:2 undifferentiated | 3.38 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.244 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.03 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.305 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 309 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets