Soup, mushroom with beef stock, canned, prepared with equal volume water

USDA Category
Soups, Sauces, and Gravies
Food Groups
Diets
Nutrient Count
46
Non-Zero Nutrient Count
43

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Nutrition Data

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General

Weight 100 g
Energy 35 kcal
Carbohydrate 3.81 g
Fat 1.65 g
Protein 1.29 g
Water 92.08 g
Non-Water 7.92 g
Fiber 0.3 g
Ash 1.17 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
15 kcal
Starch
- kcal
Sugars
15 kcal
Fat
15 kcal
Saturated Fat
6 kcal
Monounsaturated Fat
5 kcal
Polyunsaturated Fat
3 kcal
Protein
5 kcal

Composite

Amino Acid Score
- %
Micronutrients
2.1 %
Vitamins
1.11 %
B Vitamins
1.39 %
Fat Soluble Vitamins
0.72 %
Minerals
3.09 %
Electrolytes
4.98 %

* % based on Daily Value targets

Minerals

Calcium (0.3%) 4 mg
Iron (1.9%) 0.34 mg
Magnesium (1.0%) 4 mg
Phosphorus (1.2%) 15 mg
Potassium (1.4%) 65 mg
Sodium (17.3%) 397 mg
Zinc (5.2%) 0.57 mg
Copper (11.4%) 0.103 mg
Manganese (6.7%) 0.154 mg
Selenium - μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (1.2%) 0.014 mg
Vitamin B2 (3.0%) 0.039 mg
Vitamin B3 (3.1%) 0.494 mg
Vitamin B5 (2.0%) 0.1 mg
Vitamin B6 (0.9%) 0.015 mg
Vitamin B12 (0.0%) 0 μg
Folate (1.0%) 4 μg DFE
Folate, food 4 μg
Folic acid 0 μg
Vitamin C (0.4%) 0.4 mg
Choline - mg
Betaine - mg
Vitamin A 514 IU
Vitamin A (2.9%) 26 μg RAE
Retinol 0 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 1.29 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 3.81 g
Net Carbohydrate
3.51 g
Fiber 0.3 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 1.65 g
Saturated Fat 0.64 g
Butyric Acid - g
Caproic Acid 0.01 g
Caprylic Acid 0.01 g
Capric Acid 0.01 g
Lauric Acid 0.01 g
Tridecylic Acid - g
Myristic Acid 0.05 g
Pentadecylic Acid - g
Palmitic Acid 0.33 g
Margaric Acid - g
Stearic Acid 0.19 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.58 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.04 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.52 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid - g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.32 g
18:2 undifferentiated 0.28 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.04 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated - g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 3 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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