Soup, turkey noodle, canned, prepared with equal volume water

USDA Category
Soups, Sauces, and Gravies
Food Groups
Diets
Nutrient Count
74
Non-Zero Nutrient Count
60

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Nutrition Data

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General

Weight 100 g
Energy 28 kcal
Carbohydrate 3.54 g
Fat 0.82 g
Protein 1.6 g
Water 92.99 g
Non-Water 7.01 g
Fiber 0.3 g
Ash 1.06 g
Alcohol 0 g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
14 kcal
Starch
- kcal
Sugars
14 kcal
Fat
7 kcal
Saturated Fat
2 kcal
Monounsaturated Fat
3 kcal
Polyunsaturated Fat
2 kcal
Protein
6 kcal

Composite

Amino Acid Score
59.0 %
Micronutrients
1.97 %
Vitamins
1.3 %
B Vitamins
2.01 %
Fat Soluble Vitamins
0.17 %
Minerals
2.68 %
Electrolytes
4.01 %

* % based on Daily Value targets

Minerals

Calcium (0.4%) 5 mg
Iron (2.2%) 0.39 mg
Magnesium (0.5%) 2 mg
Phosphorus (1.6%) 20 mg
Potassium (0.7%) 31 mg
Sodium (14.5%) 334 mg
Zinc (2.2%) 0.24 mg
Copper (5.7%) 0.051 mg
Manganese (4.5%) 0.103 mg
Selenium (8.0%) 4.4 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (2.5%) 0.03 mg
Vitamin B2 (2.0%) 0.026 mg
Vitamin B3 (3.6%) 0.572 mg
Vitamin B5 (1.4%) 0.07 mg
Vitamin B6 (0.9%) 0.015 mg
Vitamin B12 (2.5%) 0.06 μg
Folate (3.3%) 13 μg DFE
Folate, food 1 μg
Folic acid 7 μg
Vitamin C (0.1%) 0.1 mg
Choline - mg
Betaine - mg
Vitamin A 120 IU
Vitamin A (0.7%) 6 μg RAE
Retinol 0 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 1.6 g
Alanine 0.074 g
Arginine 0.065 g
Aspartic acid 0.117 g
Cystine 0.019 g
Glutamic acid 0.442 g
Glycine 0.075 g
Histidine 0.037 g
Isoleucine 0.062 g
Leucine 0.104 g
Lysine 0.087 g
Methionine 0.03 g
Phenylalanine 0.064 g
Proline 0.103 g
Serine 0.058 g
Threonine 0.051 g
Tryptophan 0.015 g
Tyrosine 0.042 g
Valine 0.069 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 3.54 g
Net Carbohydrate
3.24 g
Fiber 0.3 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.82 g
Saturated Fat 0.23 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.01 g
Pentadecylic Acid - g
Palmitic Acid 0.17 g
Margaric Acid - g
Stearic Acid 0.04 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.33 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.05 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.28 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.2 g
18:2 undifferentiated 0.19 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.01 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 2 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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