Luncheon meat, pork, canned
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- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
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- Nutrient Count
- 91
- Non-Zero Nutrient Count
- 64
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 334 kcal |
| Carbohydrate | 2.1 g |
| Fat | 30.3 g |
| Protein | 12.5 g |
| Water | 51.5 g |
| Non-Water | 48.5 g |
| Fiber | 0 g |
| Ash | 3.6 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
8 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
8 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
275 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
98 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
130 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
32 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
50 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.4 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.86 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.09 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.73 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.06 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.57 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.87 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (4.0%) 0.72 mg |
| Magnesium | (2.4%) 10 mg |
| Phosphorus | (6.6%) 82 mg |
| Potassium | (4.6%) 215 mg |
| Sodium | (56.0%) 1289 mg |
| Zinc | (13.5%) 1.48 mg |
| Copper | (4.1%) 0.037 mg |
| Manganese | (1.0%) 0.024 mg |
| Selenium | (50.9%) 28 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (30.6%) 0.367 mg |
| Vitamin B2 | (14.9%) 0.194 mg |
| Vitamin B3 | (19.5%) 3.126 mg |
| Vitamin B5 | (9.5%) 0.473 mg |
| Vitamin B6 | (12.4%) 0.21 mg |
| Vitamin B12 | (37.5%) 0.9 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.1%) 1 mg |
| Choline | (11.2%) 61.8 mg |
| Betaine | 4.1 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 22 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.26 mg |
| Alpha-Tocopherol | (1.7%) 0.26 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.5 g |
| Alanine | 0.877 g |
| Arginine | 0.867 g |
| Aspartic acid | 1.148 g |
| Cystine | 0.214 g |
| Glutamic acid | 1.837 g |
| Glycine | 1.08 g |
| Histidine | 0.357 g |
| Isoleucine | 0.571 g |
| Leucine | 0.952 g |
| Lysine | 0.931 g |
| Methionine | 0.333 g |
| Phenylalanine | 0.491 g |
| Proline | 0.679 g |
| Serine | 0.497 g |
| Threonine | 0.487 g |
| Tryptophan | 0.122 g |
| Tyrosine | 0.383 g |
| Valine | 0.653 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 2.1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 30.3 g |
| Saturated Fat | 10.79 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.08 g |
| Lauric Acid | 0.06 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.37 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 6.68 g |
| Margaric Acid | - g |
| Stearic Acid | 3.59 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 14.29 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.14 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 13.14 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.56 g |
| 18:2 undifferentiated | 3.08 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.47 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 62 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |