Cereals ready-to-eat, RALSTON Crispy Hexagons
- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 67
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General
| Weight | 100 g |
| Energy | 379 kcal |
| Carbohydrate | 86.78 g |
| Fat | 0.95 g |
| Protein | 5.94 g |
| Water | 4.07 g |
| Non-Water | 95.93 g |
| Fiber | 1.5 g |
| Ash | 2.26 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
347 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
347 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
9 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
24 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
31.07 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
35.25 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
59.3 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
75.58 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
35.83 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
16.75 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.92 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (155.2%) 27.93 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (5.0%) 63 mg |
| Potassium | (4.8%) 224 mg |
| Sodium | (22.5%) 517 mg |
| Zinc | (67.5%) 7.43 mg |
| Copper | (14.6%) 0.131 mg |
| Manganese | (28.4%) 0.653 mg |
| Selenium | (4.0%) 2.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (150.8%) 1.81 mg |
| Vitamin B2 | (157.8%) 2.052 mg |
| Vitamin B3 | (150.9%) 24.138 mg |
| Vitamin B5 | (4.6%) 0.23 mg |
| Vitamin B6 | (142.0%) 2.414 mg |
| Vitamin B12 | (301.7%) 7.24 μg |
| Folate | (241.5%) 966 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (23.0%) 20.7 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 4310 IU |
| Vitamin A | (139.6%) 1256 μg RAE |
| Retinol | 1248 μg |
| Beta-Carotene | 63 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 53 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 345 IU |
| Vitamin D | (43.0%) 8.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 8.6 μg |
| Vitamin E | 0.44 mg |
| Alpha-Tocopherol | (0.3%) 0.05 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.06 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.12 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.21 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 5.94 g |
| Alanine | 0.466 g |
| Arginine | 0.3 g |
| Aspartic acid | 0.878 g |
| Cystine | 0.113 g |
| Glutamic acid | 1.394 g |
| Glycine | 0.274 g |
| Histidine | 0.163 g |
| Isoleucine | 0.263 g |
| Leucine | 0.799 g |
| Lysine | 0.134 g |
| Methionine | 0.134 g |
| Phenylalanine | 0.374 g |
| Proline | 0.569 g |
| Serine | 0.304 g |
| Threonine | 0.25 g |
| Tryptophan | 0.067 g |
| Tyrosine | 0.186 g |
| Valine | 0.34 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 86.78 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
85.28 g |
| Fiber | 1.5 g |
| Starch | - g |
| Sugars | 13.79 g |
| Sucrose | 13.74 g |
| Glucose | 0 g |
| Fructose | 0.05 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 0.95 g |
| Saturated Fat | 0.263 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.233 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.03 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.193 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.193 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.35 g |
| 18:2 undifferentiated | 0.337 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.013 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |